-
Time
1:09:37
-
Miles
9.11
-
Min/mi
7:39
-
Pacing
78.7%
-
WAVA
65.05
-
Stride(cm)
112
-
Cals
924
-
Cadence
188
-
BPM
163
-
%MHR
95.4
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 15:21(7:40/m) 172/193bpm 256cal 7.83/0mph
2) 1.44m - 9:00(6:15/m) 192/199bpm 163cal 9.61/0mph
3) 0.37m - 3:00(8:02/m) 190/195bpm 54cal 7.47/0mph
4) 1.44m - 9:00(6:15/m) 196/207bpm 163cal 9.59/0mph
5) 0.34m - 3:00(8:56/m) 158/197bpm 44cal 6.72/0mph
6) 1.38m - 9:00(6:31/m) 160/168bpm 138cal 9.21/0mph
7) 2.13m - 21:17(9:58/m) 129/168bpm 106cal 6.02/0mph
15:21 9:00 3:00 9:00 3:00 9:00 21:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.31 |
10:00 |
10:00 |
7:37 |
165 85-193 |
1255 |
184 176-194 |
2.71 |
20:00 |
10:00 |
7:10 |
188 179-198 |
1347 |
190 178-206 |
4.27 |
30:00 |
10:00 |
6:25 |
193 182-203 |
1237 |
198 174-210 |
5.70 |
40:00 |
10:00 |
6:59 |
181 144-207 |
1264 |
198 120-210 |
7.12 |
50:00 |
10:00 |
7:03 |
160 135-168 |
1128 |
200 160-212 |
8.11 |
1:00:00 |
10:00 |
10:08 |
131 115-143 |
1328 |
171 122-178 |
9.10 |
1:10:00 |
10:00 |
10:02 |
122 92-133 |
1224 |
172 164-180 |
9.10 |
1:19:11 |
9:11 |
315:47:37 |
91 91-91 |
1724233 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
187 |
9.1 |
1:18:39 |
8:39 |
Walk |
0.2 |
121 |
0 |
8 |
33:39 |
Still |
0.5 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
59.63% |
More |
800m |
2:55 |
5:53 |
67.40% |
More |
1km |
3:42 |
5:58 |
69.35% |
More |
Mile |
6:11 |
6:11 |
70.48% |
More |
5k |
20:02 |
6:27 |
74.08% |
More |
5 miles |
33:13 |
6:39 |
72.82% |
More |
10k |
42:33 |
6:51 |
71.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.10 |
5km |
21:56 |
7:04 |
67.68 |
5M |
36:34 |
7:19 |
66.15 |
10km |
46:10 |
7:26 |
65.46 |
10M |
1:16:57 |
7:42 |
64.94 |
Half |
1:42:49 |
7:51 |
63.82 |
20M |
2:41:56 |
8:06 |
64.21 |
Mara |
3:36:24 |
8:16 |
64.07 |
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