Thu 7th May 2020 at 5:00am by cdnhawk65

Run > General

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Time
1:09:25
Miles
7.10
Min/mi
9:47
Pacing
80%
WAVA
51.00
Stride(cm)
97
Cals
724
Cadence
169
BPM
132
%MHR
77.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 136/180bpm 74cal 9.28/10.38kmph
2) 1km - 6:22(6:22/km) 124/129bpm 64cal 9.42/10.75kmph
3) 1km - 5:57(5:57/km) 125/129bpm 59cal 10.1/13.47kmph
4) 1km - 6:06(6:06/km) 126/135bpm 60cal 9.83/10.95kmph
5) 1km - 6:02(6:02/km) 128/131bpm 60cal 9.95/11.46kmph
6) 1km - 6:15(6:15/km) 130/141bpm 64cal 9.6/12.29kmph
7) 1km - 5:57(5:57/km) 128/136bpm 56cal 10.08/10.55kmph
8) 1km - 5:52(5:52/km) 133/138bpm 62cal 10.22/10.61kmph
9) 1km - 6:04(6:04/km) 134/138bpm 65cal 9.9/10.68kmph
10) 1km - 5:57(5:57/km) 135/139bpm 64cal 10.08/10.25kmph
11) 1km - 5:52(5:52/km) 140/144bpm 67cal 10.23/10.65kmph
12) 0.42km - 2:33(6:01/km) 140/144bpm 29cal 9.96/11.59kmph

6:28 6:22 5:57 6:06 6:02 6:15 5:57 5:52 6:04 5:57 5:52 2:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	155 119-180	1676	172 168-180
0.50	5:13	2:30	10:01	120 118-128	1203	170 164-178
0.75	8:12	2:59	11:56	122 116-128	1456	169 148-184
1.00	10:33	2:22	9:26	124 121-127	1170	172 166-178
1.25	12:56	2:23	9:31	125 120-127	1190	172 166-178
1.50	15:17	2:21	9:25	125 122-128	1178	171 168-176
1.75	17:45	2:28	9:51	126 123-129	1240	171 168-176
2.00	20:02	2:18	9:11	126 121-132	1156	170 164-178
2.25	22:37	2:35	10:19	124 116-128	1279	167 126-180
2.50	25:01	2:24	9:36	127 123-135	1219	170 162-176
2.75	27:30	2:29	9:57	127 124-130	1264	171 168-176
3.00	30:02	2:32	10:07	129 127-131	1305	171 168-178
3.25	32:26	2:24	9:34	131 126-141	1254	168 158-174
3.50	35:08	2:42	10:49	131 124-138	1417	173 164-190
3.75	37:24	2:16	9:04	129 125-132	1169	165 82-174
4.00	40:50	3:26 +1:03	13:44	123 110-130	1689	168 122-174
4.25	43:14	2:24	9:36	130 126-133	1248	169 166-174
4.50	45:35	2:21	9:26	132 130-136	1245	168 166-172
4.75	47:57	2:21	9:26	134 131-138	1264	169 166-178
5.00	50:19	2:22	9:29	134 130-137	1271	169 166-172
5.25	52:46	2:27	9:49	134 131-137	1316	168 166-170
5.50	55:12	2:26	9:43	134 132-136	1301	168 166-172
5.75	57:37	2:25	9:41	136 134-138	1317	168 166-172
6.00	1:00:02	2:25	9:38	135 131-138	1301	169 166-174
6.25	1:02:24	2:22	9:30	136 133-138	1292	168 166-170
6.50	1:04:47	2:23	9:32	140 136-144	1335	169 166-178
6.75	1:07:08	2:21	9:23	140 138-142	1314	169 166-174
7.00	1:09:41	2:33	10:10	140 138-141	1424	169 166-172
7.10	1:10:28	47	8:07	142 140-144	1152	173 170-176

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	7.1	1:09:19	9:47
Walk	1.6	113	0	1:09	1:28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.71%	More
800m	4:28	8:59	44.89%	More
1km	5:37	9:03	46.44%	More
Mile	9:28	9:28	46.84%	More
5k	29:43	9:34	50.78%	More
5 miles	49:18	9:52	49.90%	More
10k	1:00:59	9:49	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:54	9:18	52.21
5M	47:52	9:34	51.40
10km	1:00:16	9:42	51.02
10M	1:39:48	9:59	50.96
Half	2:12:52	10:09	50.28
20M	3:28:05	10:24	50.88
Mara	4:37:02	10:34	50.96

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