Thu 7th May 2020 at 5:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:09:25
Miles
7.10
Min/mi
9:47
Pacing
79.8%
WAVA
51.00
Stride(cm)
97
Cals
724
Cadence
169
BPM
132
%MHR
77.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 136/180bpm 74cal 9.28/10.38kmph
2) 1km - 6:22(6:22/km) 124/129bpm 64cal 9.42/10.75kmph
3) 1km - 5:57(5:57/km) 125/129bpm 59cal 10.1/13.47kmph
4) 1km - 6:06(6:06/km) 126/135bpm 60cal 9.83/10.95kmph
5) 1km - 6:02(6:02/km) 128/131bpm 60cal 9.95/11.46kmph
6) 1km - 6:15(6:15/km) 130/141bpm 64cal 9.6/12.29kmph
7) 1km - 5:57(5:57/km) 128/136bpm 56cal 10.08/10.55kmph
8) 1km - 5:52(5:52/km) 133/138bpm 62cal 10.22/10.61kmph
9) 1km - 6:04(6:04/km) 134/138bpm 65cal 9.9/10.68kmph
10) 1km - 5:57(5:57/km) 135/139bpm 64cal 10.08/10.25kmph
11) 1km - 5:52(5:52/km) 140/144bpm 67cal 10.23/10.65kmph
12) 0.42km - 2:33(6:01/km) 140/144bpm 29cal 9.96/11.59kmph

6:28 6:22 5:57 6:06 6:02 6:15 5:57 5:52 6:04 5:57 5:52 2:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:32	137 116-180	1443	171 148-184
2.00	20:00	10:00	9:29	126 120-132	1194	171 164-178
3.01	30:00	10:00	9:59	127 116-135	1268	170 126-180
3.92	40:00	10:00 +1:03	10:56	128 110-141	1400	169 82-190
4.97	50:00	10:00	9:32	132 126-138	1257	169 166-178
6.01	1:00:00	10:00	9:39	135 131-138	1302	168 166-174
7.05	1:10:00	10:00	9:36	139 133-144	1334	169 166-178
7.10	1:10:28	28	9:39	143 142-144	1380	172 170-174

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	7.1	1:09:19	9:47
Walk	1.6	113	0	1:09	1:28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.71%	More
800m	4:28	8:59	44.89%	More
1km	5:37	9:03	46.44%	More
Mile	9:28	9:28	46.84%	More
5k	29:43	9:34	50.78%	More
5 miles	49:18	9:52	49.90%	More
10k	1:00:59	9:49	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:54	9:18	52.21
5M	47:52	9:34	51.40
10km	1:00:16	9:42	51.02
10M	1:39:48	9:59	50.96
Half	2:12:52	10:09	50.28
20M	3:28:05	10:24	50.88
Mara	4:37:02	10:34	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry