Wed 6th May 2020 at 7:00pm by Alun

Run > Warm Up

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Time
15:44
Miles
2.08
Min/mi
7:34
Pacing
95%
WAVA
62.90
Stride(cm)
132
Cals
273
Cadence
161
BPM
150
%MHR
86.5
B/mi
1138
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 132/154bpm 71cal
2) 0.62m - 4:43(7:36/m) 162/176bpm 88cal
3) 0.62m - 4:33(7:19/m) 163/173bpm 85cal
4) 0.21m - 1:36(7:28/m) 161/164bpm 29cal

4:52 4:43 4:33 1:36

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	95 64-118	765	159 156-162	1/2
0.13	1:04	34	9:05	120 119-121	1089	159 156-160	1/0
0.19	1:35	31	8:14	129 123-131	1063	157 154-158	3/2
0.25	2:05	30	7:55	133 132-134	1053	160 158-162	1/1
0.31	2:32	27	7:11	143 137-148	1027	160 158-162	1/2
0.38	3:00	28	7:36	147 144-149	1117	164 162-164	2/0
0.44	3:28	28	7:24	137 135-142	1014	165 164-168	1/2
0.50	3:55	27	7:10	138 135-142	989	162 160-164	2/2
0.56	4:25	30	8:03	146 141-150	1175	163 162-166	0/1
0.63	4:53	28	7:30	148 141-157	1110	165 162-166	1/1
0.69	5:22	28	7:34	162 159-165	1225	163 162-166	1/1
0.75	5:51	29	7:46	163 161-166	1265	162 162-164	1/1
0.81	6:19	29	7:38	163 161-166	1245	160 158-162	1/1
0.88	6:47	28	7:30	163 157-166	1222	161 160-164	0/1
0.94	7:16	29	7:40	154 153-155	1181	161 160-162	1/0
1.00	7:45	29	7:41	157 154-160	1206	162 160-164	2/1
1.06	8:14	29	7:49	161 160-162	1259	162 160-164	1/2
1.13	8:43	29	7:42	162 161-164	1247	162 160-162	0/4
1.19	9:11	28	7:25	167 163-172	1238	161 160-162	1/0
1.25	9:38	27	7:19	174 170-176	1273	161 160-162	2/2
1.31	10:06	28	7:23	165 160-169	1218	161 160-164	3/1
1.38	10:34	28	7:26	163 159-165	1211	161 160-162	3/1
1.44	11:01	27	7:19	162 162-163	1186	160 158-162	1/2
1.50	11:29	27	7:17	161 159-163	1173	161 160-162	1/1
1.56	11:56	27	7:14	164 163-164	1187	161 160-162	1/1
1.63	12:23	27	7:16	164 163-167	1190	161 160-162	1/0
1.69	12:50	27	7:14	165 163-167	1193	161 160-162	0/1
1.75	13:18	28	7:24	160 156-163	1183	163 162-164	1/1
1.81	13:46	28	7:27	161 159-163	1199	160 158-162	2/1
1.88	14:13	27	7:13	161 161-162	1161	160 160-162	1/1
1.94	14:41	29	7:37	162 161-164	1235	161 160-162	1/1
2.00	15:09	28	7:23	160 160-163	1181	159 158-160	3/2
2.06	15:37	28	7:20	159 157-159	1167	158 158-158	1/0
2.08	15:44	7	7:37	157 157-157	1195	158 158-158	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	15:44	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.22%	More
800m	3:37	7:17	55.35%	More
1km	4:32	7:18	57.52%	More
Mile	7:22	7:22	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:09	7:46	62.48
5M	40:08	8:02	61.31
10km	50:38	8:09	60.73
10M	1:24:09	8:25	60.44
Half	1:52:16	8:34	59.51
20M	2:56:24	8:49	60.02
Mara	3:55:21	8:59	59.98

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