Wed 6th May 2020 at 7:00pm by Alun

Run > Warm Up

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Time
15:44
Miles
2.08
Min/mi
7:34
Pacing
94.9%
WAVA
62.90
Stride(cm)
132
Cals
273
Cadence
161
BPM
150
%MHR
86.5
B/mi
1138
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 132/154bpm 71cal
2) 0.62m - 4:43(7:36/m) 162/176bpm 88cal
3) 0.62m - 4:33(7:19/m) 163/173bpm 85cal
4) 0.21m - 1:36(7:28/m) 161/164bpm 29cal

4:52 4:43 4:33 1:36

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:40	145 64-176	1111	161 154-168	26/29
2.08	15:44	5:44	7:25	162 156-167	1201	161 158-164	17/16

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	15:44	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.22%	More
800m	3:37	7:17	55.35%	More
1km	4:32	7:18	57.52%	More
Mile	7:22	7:22	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:09	7:46	62.48
5M	40:08	8:02	61.31
10km	50:38	8:09	60.73
10M	1:24:09	8:25	60.44
Half	1:52:16	8:34	59.51
20M	2:56:24	8:49	60.02
Mara	3:55:21	8:59	59.98

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