Wed 6th May 2020 at 11:00am by Goldeagle

Run > General

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Time
1:09:41
Miles
7.44
Min/mi
9:22
Pacing
86%
WAVA
62.15
Stride(cm)
100
Cals
743
Cadence
172
BPM
137
%MHR
76.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/142bpm 95cal 6.4/8.72mph
2) 1m - 9:06(9:06/m) 130/142bpm 89cal 6.59/7.53mph
3) 1m - 9:04(9:04/m) 135/143bpm 96cal 6.62/6.95mph
4) 1m - 9:27(9:27/m) 140/149bpm 103cal 6.35/6.8mph
5) 1m - 9:28(9:28/m) 144/152bpm 107cal 6.34/6.72mph
6) 1m - 9:28(9:28/m) 144/150bpm 104cal 6.34/6.82mph
7) 1m - 9:39(9:39/m) 145/151bpm 106cal 6.22/6.53mph
8) 0.44m - 4:08(9:27/m) 145/153bpm 43cal 6.35/6.68mph

9:22 9:06 9:04 9:27 9:28 9:28 9:39 4:08

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	106 57-137	990	175 168-182
0.50	4:34	2:14	8:57	123 120-127	1101	173 170-176
0.75	6:57	2:23	9:31	134 121-142	1275	173 172-176
1.00	9:22	2:25	9:39	138 136-140	1332	173 170-174
1.25	11:45	2:23	9:31	139 136-141	1324	173 170-176
1.50	15:02	3:18 +1:09	13:11	119 100-140	1568	173 116-184
1.75	17:39	2:37 +23	10:27	130 121-142	1358	172 116-180
2.00	20:27	2:48 +29	11:12	132 121-141	1478	174 172-180
2.25	22:43	2:16	9:04	139 135-143	1260	174 168-178
2.50	25:00	2:17	9:07	137 132-142	1249	174 170-180
2.75	27:17	2:18	9:11	136 129-140	1249	172 168-174
3.00	29:31	2:13	8:54	128 124-131	1138	170 166-172
3.25	31:50	2:19	9:15	141 133-149	1305	172 170-174
3.50	34:11	2:22	9:27	140 132-144	1323	172 168-176
3.75	36:35	2:24	9:34	138 136-141	1320	171 168-174
4.00	38:57	2:22	9:30	140 138-141	1330	170 168-172
4.25	41:25	2:28 +6	9:52	145 138-152	1430	171 168-174
4.50	43:48	2:22	9:30	145 139-152	1377	172 168-174
4.75	46:12	2:24	9:36	146 141-149	1401	172 168-176
5.00	48:31	2:20	9:19	142 138-145	1322	174 170-176
5.25	50:50	2:19	9:16	146 144-149	1352	173 170-178
5.50	53:14	2:23	9:33	146 143-150	1395	173 170-176
5.75	55:34	2:20	9:22	139 135-142	1302	173 170-176
6.00	57:59	2:25	9:41	146 141-149	1413	172 170-174
6.25	1:00:25	2:26	9:44	144 142-147	1402	172 170-176
6.50	1:02:50	2:25	9:39	144 141-147	1390	173 170-176
6.75	1:05:18	2:28	9:50	148 147-151	1456	173 170-174
7.00	1:07:38	2:20	9:21	145 142-150	1356	173 170-176
7.25	1:09:55	2:18	9:10	142 138-150	1302	174 170-180
7.44	1:11:46	1:51	9:52	149 139-152	1471	172 170-174

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	7.4	1:09:33	9:34
Walk	1.0	116	0	46	1:23:21
Pause	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.66%	More
800m	4:28	9:00	51.63%	More
1km	5:34	8:58	53.97%	More
Mile	9:03	9:03	56.49%	More
5k	29:04	9:21	60.00%	More
5 miles	47:08	9:26	60.53%	More
10k	1:00:04	9:40	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	61.55
5km	27:37	8:53	63.14
5M	45:44	9:09	62.38
10km	57:34	9:16	62.09
10M	1:35:20	9:32	62.24
Half	2:06:56	9:41	61.52
20M	3:18:46	9:56	62.26
Mara	4:24:39	10:06	62.36

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