Wed 6th May 2020 at 11:00am by Goldeagle

Run > General

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Time
1:09:41
Miles
7.44
Min/mi
9:22
Pacing
85.8%
WAVA
62.15
Stride(cm)
100
Cals
743
Cadence
172
BPM
137
%MHR
76.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/142bpm 95cal 6.4/8.72mph
2) 1m - 9:06(9:06/m) 130/142bpm 89cal 6.59/7.53mph
3) 1m - 9:04(9:04/m) 135/143bpm 96cal 6.62/6.95mph
4) 1m - 9:27(9:27/m) 140/149bpm 103cal 6.35/6.8mph
5) 1m - 9:28(9:28/m) 144/152bpm 107cal 6.34/6.72mph
6) 1m - 9:28(9:28/m) 144/150bpm 104cal 6.34/6.82mph
7) 1m - 9:39(9:39/m) 145/151bpm 106cal 6.22/6.53mph
8) 0.44m - 4:08(9:27/m) 145/153bpm 43cal 6.35/6.68mph

9:22 9:06 9:04 9:27 9:28 9:28 9:39 4:08

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:25	123 57-142	1158	174 168-182
1.95	20:00	10:00 +2:01	11:12	129 100-142	1446	173 116-184
3.05	30:00	10:00	9:07	135 124-146	1230	173 166-180
4.12	40:00	10:00	9:22	140 132-149	1312	171 168-176
5.16	50:00	10:00 +6	9:33	145 138-152	1386	172 168-178
6.21	1:00:00	10:00	9:34	144 135-150	1377	173 170-176
7.27	1:10:00	10:00	9:28	145 138-151	1373	173 170-180
7.44	1:11:46	1:46	10:23	148 139-152	1537	172 170-174

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	7.4	1:09:33	9:34
Walk	1.0	116	0	46	1:23:21
Pause	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.66%	More
800m	4:28	9:00	51.63%	More
1km	5:34	8:58	53.97%	More
Mile	9:03	9:03	56.49%	More
5k	29:04	9:21	60.00%	More
5 miles	47:08	9:26	60.53%	More
10k	1:00:04	9:40	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	61.55
5km	27:37	8:53	63.14
5M	45:44	9:09	62.38
10km	57:34	9:16	62.09
10M	1:35:20	9:32	62.24
Half	2:06:56	9:41	61.52
20M	3:18:46	9:56	62.26
Mara	4:24:39	10:06	62.36

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