Thu 30th Apr 2020 at 4:00pm by drdavidlewis

Run > General

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Time
19:20
Miles
2.42
Min/mi
7:59
Pacing
90.2%
WAVA
59.17
Stride(cm)
109
Cals
208
Cadence
185
BPM
118
%MHR
69.2
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 115/127bpm 52cal 7.72/0mph
2) 0.62m - 4:41(7:32/m) 120/130bpm 54cal 7.97/0mph
3) 0.62m - 4:47(7:41/m) 120/124bpm 52cal 7.81/0mph
4) 0.21m - 1:50(8:50/m) 115/121bpm 17cal 6.79/0mph
5) 0.18m - 1:14(6:50/m) 121/123bpm 13cal 8.77/0mph
6) 0.17m - 1:59(11:46/m) 119/122bpm 20cal 5.1/0mph

4:50 4:41 4:47 1:50 1:14 1:59

Pace

21%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	103 67-127	814	180 174-188
0.25	1:58	59	7:53	116 110-121	914	181 178-182
0.38	2:56	57	7:39	119 116-122	910	184 180-186
0.50	3:51	55	7:22	118 116-121	870	183 180-194
0.63	4:52	1:01	8:05	121 117-124	978	184 182-186
0.75	5:50	58	7:48	121 117-123	944	184 180-186
0.88	6:46	56	7:25	122 120-123	904	186 182-190
1.00	7:40	54	7:11	121 115-130	870	188 184-192
1.13	8:37	57	7:39	119 115-121	911	186 182-190
1.25	9:33	56	7:27	119 116-122	887	185 184-188
1.38	10:32	59	7:54	118 115-123	932	185 184-188
1.50	11:30	58	7:43	120 119-123	925	187 184-190
1.63	12:26	56	7:30	121 119-123	908	186 184-192
1.75	13:25	59	7:50	121 120-123	947	183 180-186
1.88	14:22	57	7:39	117 107-124	895	185 184-186
2.00	15:24	1:02	8:13	115 108-121	945	184 182-186
2.13	16:27	1:03	8:22	117 111-122	980	190 174-214
2.25	17:20	53	7:03	120 118-123	845	202 188-206
2.38	18:35	1:16	10:04	119 116-122	1198	177 166-200
2.42	19:19	44	16:20	120 117-121	1960	175 174-178

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	2.4	19:01	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.40%	More
800m	3:41	7:25	53.43%	More
1km	4:39	7:30	55.14%	More
Mile	7:33	7:33	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:17	8:08	58.72
5M	42:08	8:26	57.41
10km	53:12	8:34	56.80
10M	1:28:41	8:52	56.35
Half	1:58:30	9:03	55.38
20M	3:06:38	9:20	55.72
Mara	4:09:24	9:31	55.60

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