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Thu 30th Apr 2020 at 4:00pm by drdavidlewis

Run > General

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Time
19:20
Miles
2.42
Min/mi
7:59
Pacing
90.2%
WAVA
59.17
Stride(cm)
109
Cals
208
Cadence
185
BPM
118
%MHR
69.2
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 115/127bpm 52cal 7.72/0mph
2) 0.62m - 4:41(7:32/m) 120/130bpm 54cal 7.97/0mph
3) 0.62m - 4:47(7:41/m) 120/124bpm 52cal 7.81/0mph
4) 0.21m - 1:50(8:50/m) 115/121bpm 17cal 6.79/0mph
5) 0.18m - 1:14(6:50/m) 121/123bpm 13cal 8.77/0mph
6) 0.17m - 1:59(11:46/m) 119/122bpm 20cal 5.1/0mph

4:50 4:41 4:47 1:50 1:14 1:59

Pace

21%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:41	118 67-130	906	184 174-194
2.42	19:19	9:19	8:20	119 107-124	992	185 166-214

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	2.4	19:01	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.40%	More
800m	3:41	7:25	53.43%	More
1km	4:39	7:30	55.14%	More
Mile	7:33	7:33	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:17	8:08	58.72
5M	42:08	8:26	57.41
10km	53:12	8:34	56.80
10M	1:28:41	8:52	56.35
Half	1:58:30	9:03	55.38
20M	3:06:38	9:20	55.72
Mara	4:09:24	9:31	55.60

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