Sat 11th Apr 2020 at 9:00am by Wazelle the Gazelle

Run > Race

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Time
43:59
Miles
3.20
Min/mi
13:45
Pacing
0%
WAVA
43.35
Cals
331
BPM
135
%MHR
74.9
B/mi
1852
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 13:43(13:43/m) 125/156bpm 83cal 4.37/5.97mph
2) 1m - 13:26(13:26/m) 133/143bpm 102cal 4.47/6.35mph
3) 1m - 13:57(13:57/m) 143/151bpm 120cal 4.3/5.54mph
4) 0.2m - 2:53(14:14/m) 151/153bpm 26cal 4.22/4.61mph

13:43 13:26 13:57 2:53

	Bintmcskint Cool Was it busy?
	Wazelle the Gazelle By the end it was getting busier - families walking or cycling 4 abreast, so that was tricky!
	Bintmcskint Yes, I know that feeling! Will be heading out super early tomorrow
	Wazelle the Gazelle I have been going at dusk for same reason, but since it was a virtual race, thought I ought to make effort to do it in the day as I slow down as day goes on.

Pace

10%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	115 82-138	1483	0/1
0.25	5:15	3:38 +2:02	29:03	121 95-133	3514	1/3
0.38	7:08	1:54	15:08	134 125-146	2029	4/1
0.50	8:55	1:47	14:13	137 128-156	1948	2/5
0.63	12:14	3:20 +1:35	26:37	125 103-131	3326	2/2
0.75	13:52	1:38	13:04	124 111-130	1620	0/3
0.88	24:35	10:43 +9:11	1:25:41	126 93-133	10796	1/3
1.00	26:31	1:56	15:28	121 105-129	1872	6/0
1.13	28:12	1:41	13:26	129 128-131	1732	4/1
1.25	29:50	1:38	13:06	131 129-133	1716	1/2
1.38	32:32	2:42 +55	21:34	131 119-136	2825	1/3
1.50	34:13	1:41	13:27	133 123-137	1788	5/2
1.63	36:02	1:50 +12	14:37	134 131-138	1958	0/5
1.75	39:19	3:17 +1:39	26:13	128 112-136	3355	1/3
1.88	40:58	1:39	13:13	134 129-137	1771	0/3
2.00	42:44	1:46	14:06	140 136-143	1975	5/0
2.13	44:32	1:48	14:27	141 140-143	2038	4/1
2.25	46:12	1:40	13:18	141 139-143	1876	2/1
2.38	48:01	1:49	14:30	140 138-143	2030	1/4
2.50	49:47	1:46	14:12	145 142-147	2059	5/1
2.63	51:25	1:38	13:00	140 138-142	1821	0/5
2.75	53:16	1:51	14:48	145 143-146	2145	1/3
2.88	54:55	1:40	13:19	143 141-145	1903	0/2
3.00	56:40	1:45	14:00	147 143-151	2057	3/1
3.13	58:30	1:49	14:34	152 150-153	2215	6/1
3.20	59:34	1:04	13:52	151 150-153	2095	2/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	14:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	33.42%	More
800m	6:41	13:26	36.39%	More
1km	8:21	13:26	37.75%	More
Mile	13:26	13:26	39.40%	More
5k	58:15	18:45	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	42.29
5km	42:36	13:43	43.42
5M	1:11:13	14:15	42.51
10km	1:30:04	14:30	42.15
10M	2:30:34	15:03	41.69
Half	3:21:33	15:23	40.76
20M	5:18:18	15:55	40.79
Mara	7:06:05	16:16	40.49

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