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Tue 7th Apr 2020 at 4:00pm by danbezza

Run > General

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Time
1:01:50
Miles
7.68
Min/mi
8:03
Pacing
72.8%
WAVA
57.67
Stride(cm)
117
Cals
780
Cadence
171
BPM
136
%MHR
79.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121/135bpm 101cal 6.89/8.64mph
2) 1m - 9:14(9:14/m) 136/147bpm 127cal 6.5/8.35mph
3) 1m - 7:30(7:30/m) 136/144bpm 98cal 7.99/8.58mph
4) 1m - 7:53(7:53/m) 141/147bpm 106cal 7.62/8.7mph
5) 1m - 8:27(8:27/m) 141/149bpm 108cal 7.1/10.37mph
6) 1m - 7:36(7:36/m) 139/149bpm 94cal 7.89/8.25mph
7) 1m - 7:49(7:49/m) 137/144bpm 89cal 7.68/8.47mph
8) 0.68m - 4:39(6:50/m) 140/145bpm 57cal 8.78/9.39mph

8:43 9:14 7:30 7:53 8:27 7:36 7:49 4:39

Pace

23%

42%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	116 69-132	1059	173 102-180
0.50	4:31	2:14	8:55	126 121-132	1123	172 164-174
0.75	6:38	2:07	8:28	119 108-130	1007	172 166-182
1.00	8:42	2:04	8:17	123 110-135	1019	172 168-176
1.25	10:41	1:59	7:56	136 134-140	1078	173 170-176
1.50	13:11	2:30	9:59	140 133-145	1397	168 156-176
1.75	15:52	2:41	10:46	133 122-147	1432	156 108-174
2.00	18:41	2:49 +46	11:15	137 103-147	1542	170 114-174
2.25	20:43	2:02	8:10	134 117-144	1094	173 172-176
2.50	22:30	1:47	7:08	140 136-144	999	173 172-174
2.75	24:25	1:55	7:38	138 135-140	1054	172 168-176
3.00	26:12	1:47	7:08	135 132-138	962	172 168-176
3.25	28:05	1:53	7:31	142 138-144	1068	173 172-174
3.50	29:58	1:54	7:35	137 135-142	1038	173 172-176
3.75	32:02	2:03	8:14	143 141-147	1176	172 170-174
4.00	34:05	2:03	8:11	140 138-142	1147	172 168-174
4.25	36:14	2:09	8:38	138 134-142	1191	172 164-176
4.50	38:51	2:37	10:27	144 138-149	1504	170 166-174
4.75	40:42	1:52	7:27	140 135-149	1044	172 162-178
5.00	42:31	1:49	7:16	138 133-142	1002	173 168-176
5.25	44:17	1:46	7:03	128 123-135	903	172 170-176
5.50	46:24	2:07	8:26	143 135-149	1207	173 168-174
5.75	48:11	1:47	7:08	143 139-148	1020	173 172-176
6.00	50:08	1:57	7:49	142 139-144	1109	173 170-176
6.25	52:59	2:51 +53	11:23	133 106-144	1515	170 112-176
6.50	54:52	1:53	7:33	135 133-138	1020	174 168-180
6.75	56:44	1:53	7:30	141 135-143	1058	173 172-178
7.00	58:49	2:04	8:18	140 138-143	1161	173 168-176
7.25	1:00:36	1:47	7:07	143 138-145	1018	174 172-176
7.50	1:02:12	1:36	6:23	139 135-142	888	174 172-178
7.68	1:03:28	1:16	7:04	139 132-143	983	170 160-176

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	7.6	1:00:59	8:00
Walk	3.8	114	0.1	2:25	42:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.67%	More
800m	3:18	6:38	56.31%	More
1km	4:11	6:43	57.97%	More
Mile	7:12	7:12	57.41%	More
5k	24:02	7:44	58.47%	More
5 miles	39:31	7:54	57.80%	More
10k	50:33	8:08	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:42	7:38	59.28
5M	39:14	7:51	58.22
10km	49:24	7:57	57.71
10M	1:21:48	8:11	57.55
Half	1:48:54	8:19	56.74
20M	2:50:33	8:32	57.41
Mara	3:47:04	8:40	57.50

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