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Tue 7th Apr 2020 at 3:00pm by M16DDH(DAVIE)

Run > General

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Time
25:51
Miles
3.05
Min/mi
8:29
Pacing
93%
WAVA
49.79
Stride(cm)
117
Cals
457
Cadence
161
BPM
166
%MHR
81.2
B/mi
1404
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/173bpm 133cal 7.34/7.6mph
2) 1m - 8:33(8:33/m) 172/177bpm 156cal 7.02/7.68mph
3) 1m - 8:39(8:39/m) 174/180bpm 160cal 6.93/7.85mph
4) 0.05m - 28(9:54/m) 174/175bpm 8cal 6.06/7.97mph

8:11 8:33 8:39 28

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	139 110-154	1250	161 118-166	0/0
0.25	2:08	1:00	8:02	151 146-155	1214	164 162-166	0/0
0.38	3:10	1:03	8:21	155 153-156	1295	163 160-164	1/0
0.50	4:10	1:00	7:57	157 150-162	1247	163 162-164	1/0
0.63	5:09	59	7:55	162 158-168	1283	164 162-168	1/0
0.75	6:11	1:01	8:10	158 153-160	1289	166 164-170	0/0
0.88	7:10	59	7:55	161 156-165	1274	164 162-168	1/1
1.00	8:11	1:01	8:06	168 162-172	1360	162 162-164	2/1
1.13	9:15	1:04	8:34	167 162-174	1429	162 160-164	1/1
1.25	10:20	1:05	8:43	170 169-171	1483	161 158-162	2/0
1.38	11:23	1:03	8:24	171 170-173	1438	162 160-164	1/1
1.50	12:25	1:02	8:15	174 172-175	1436	162 160-164	1/0
1.63	13:29	1:04	8:30	174 172-177	1478	161 160-162	4/0
1.75	14:36	1:07	8:58	175 172-177	1568	161 158-162	2/1
1.88	15:41	1:05	8:37	174 172-177	1499	161 158-164	1/1
2.00	16:44	1:03	8:24	170 166-175	1427	161 160-164	0/4
2.13	17:50	1:06	8:50	173 170-177	1528	158 156-162	3/1
2.25	18:55	1:05	8:40	173 169-178	1501	159 156-162	0/1
2.38	20:00	1:05	8:38	176 174-180	1518	161 158-164	0/1
2.50	21:13	1:14	9:50	176 173-180	1730	157 152-164	7/0
2.63	22:16	1:03	8:21	173 169-179	1445	160 154-164	1/6
2.75	23:25	1:09	9:13	173 170-177	1595	159 154-164	4/0
2.88	24:27	1:02	8:13	173 172-175	1422	162 160-164	0/2
3.00	25:23	56	7:28	173 171-175	1292	162 158-164	0/6
3.05	25:51	28	10:07	174 172-175	1760	164 162-164	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	25:51	8:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.82%	More
800m	3:58	7:58	43.08%	More
1km	4:57	7:58	45.20%	More
Mile	8:05	8:05	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.79
5km	26:22	8:29	49.85
5M	43:39	8:44	49.01
10km	54:58	8:51	48.67
10M	1:31:01	9:06	48.57
Half	2:01:10	9:15	47.91
20M	3:09:45	9:29	48.47
Mara	4:12:38	9:39	48.55

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