Mon 6th Apr 2020 at 11:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    57:22
  • Miles
    7.40
  • Min/mi
    7:45
  • Pacing
    74.8%
  • WAVA
    64.24
  • Stride(cm)
    120
  • Cals
    654
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139/152bpm 87cal 7.61/8.25mph
2) 1m - 7:52(7:52/m) 147/155bpm 94cal 7.63/9.23mph
3) 1m - 7:46(7:46/m) 150/155bpm 95cal 7.72/8.33mph
4) 1m - 7:37(7:37/m) 146/153bpm 85cal 7.88/8.37mph
5) 1m - 7:38(7:38/m) 149/155bpm 89cal 7.87/8.77mph
6) 1m - 7:30(7:30/m) 148/156bpm 83cal 8/9.08mph
7) 1m - 8:02(8:02/m) 154/158bpm 97cal 7.47/8.41mph
8) 0.04m - 16(6:15/m) 133/154bpm 1cal 9.59/10.9mph
9) 0.02m - 16(11:38/m) 143/145bpm 1cal 5.16/10.4mph
10) 0.04m - 15(6:04/m) 142/143bpm 2cal 9.89/9.64mph
11) 0.03m - 18(11:24/m) 141/143bpm 1cal 5.27/9.73mph
12) 0.04m - 15(6:13/m) 144/148bpm 2cal 9.65/9.98mph
13) 0.03m - 20(11:41/m) 152/155bpm 3cal 5.14/9.66mph
14) 0.04m - 16(6:31/m) 152/156bpm 3cal 9.2/9.87mph
15) 0.03m - 19(10:00/m) 147/150bpm 3cal 5.99/9.87mph
16) 0.04m - 15(6:09/m) 150/155bpm 2cal 9.76/10.75mph
17) 0.03m - 18(8:46/m) 158/165bpm 3cal 6.84/10.69mph
18) 0.04m - 16(6:01/m) 168/170bpm 3cal 9.96/9.77mph
19) 0.01m - 2(3:05/m) 155/166bpm 19.47/9.91mph
7:53 7:52 7:46 7:37 7:38 7:30 8:02 16 16 15 18 15 20 16 19 15 18 16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 57% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 124 82-139 1010 184 180-190
0.50 4:00 1:58 7:52 141 137-143 1109 181 176-184
0.75 5:56 1:56 7:43 142 140-144 1096 177 174-180
1.00 7:53 1:57 7:48 146 141-152 1139 174 172-176
1.25 9:51 1:58 7:51 148 146-150 1161 174 172-178
1.50 11:45 1:55 7:38 149 146-152 1138 172 170-176
1.75 13:43 1:58 7:52 152 147-155 1195 172 170-174
2.00 16:52 3:09 +1:08 12:36 137 119-153 1727 174 160-224
2.25 18:53 2:00 8:01 149 143-153 1195 173 170-176
2.50 20:47 1:54 7:36 151 148-154 1148 172 170-174
2.75 22:43 1:56 7:44 151 145-155 1167 172 170-174
3.00 24:39 1:56 7:45 147 144-152 1140 171 170-174
3.25 26:32 1:53 7:33 151 148-153 1140 170 170-172
3.50 28:28 1:56 +6 7:43 147 145-150 1135 170 156-174
3.75 30:18 1:50 7:21 139 133-146 1022 170 168-172
4.00 32:21 2:03 8:12 147 140-150 1206 172 168-180
4.25 34:40 2:19 +13 9:17 148 143-155 1374 171 170-174
4.50 36:27 1:47 7:08 146 143-150 1042 171 168-178
4.75 38:26 1:59 +6 7:55 151 147-155 1197 171 168-174
5.00 40:18 1:52 7:26 152 148-155 1131 172 170-174
5.25 42:13 1:55 7:40 151 148-153 1158 171 170-176
5.50 44:15 2:02 +6 8:09 144 141-148 1174 171 170-174
5.75 46:17 2:02 +12 8:06 144 137-149 1167 172 170-178
6.00 48:06 1:49 7:17 153 148-156 1113 173 170-176
6.25 50:13 2:07 8:27 155 152-156 1311 169 164-174
6.50 52:10 1:57 7:50 156 151-158 1221 170 168-172
6.75 54:30 2:20 +12 9:20 150 146-155 1399 172 168-218
7.00 56:20 1:50 7:19 155 153-156 1135 170 170-172
7.25 59:02 2:43 +45 10:50 144 125-156 1560 175 156-186
7.40 1:01:04 2:02 +54 13:19 157 144-170 2091 177 160-186

Heart

147/170max
  • Show Beats/Mile

Cadence

173 (224 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 173 7.4 59:36 8:15
Walk 0.0 0 0 0 NAN:00:00
Pause 2.3 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.06% More
800m 3:38 7:19 52.95% More
1km 4:37 7:26 54.43% More
Mile 7:31 7:31 57.36% More
5k 24:10 7:47 62.31% More
5 miles 39:27 7:53 62.19% More
10k 49:59 8:03 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.61
5km 22:52 7:22 65.85
5M 37:52 7:34 64.80
10km 47:40 7:40 64.41
10M 1:18:56 7:54 63.91
Half 1:45:06 8:01 62.59
20M 2:44:35 8:14 62.72
Mara 3:39:07 8:22 62.29

Bespoke Fields

Amend your bespoke fields
Distance
Bourne Woods intervals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,346 Fetchies!
Already a Fetchie? Sign in here