Mon 6th Apr 2020 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
57:22
Miles
7.40
Min/mi
7:45
Pacing
74.8%
WAVA
64.24
Stride(cm)
120
Cals
654
Cadence
173
BPM
147
%MHR
86.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139/152bpm 87cal 7.61/8.25mph
2) 1m - 7:52(7:52/m) 147/155bpm 94cal 7.63/9.23mph
3) 1m - 7:46(7:46/m) 150/155bpm 95cal 7.72/8.33mph
4) 1m - 7:37(7:37/m) 146/153bpm 85cal 7.88/8.37mph
5) 1m - 7:38(7:38/m) 149/155bpm 89cal 7.87/8.77mph
6) 1m - 7:30(7:30/m) 148/156bpm 83cal 8/9.08mph
7) 1m - 8:02(8:02/m) 154/158bpm 97cal 7.47/8.41mph
8) 0.04m - 16(6:15/m) 133/154bpm 1cal 9.59/10.9mph
9) 0.02m - 16(11:38/m) 143/145bpm 1cal 5.16/10.4mph
10) 0.04m - 15(6:04/m) 142/143bpm 2cal 9.89/9.64mph
11) 0.03m - 18(11:24/m) 141/143bpm 1cal 5.27/9.73mph
12) 0.04m - 15(6:13/m) 144/148bpm 2cal 9.65/9.98mph
13) 0.03m - 20(11:41/m) 152/155bpm 3cal 5.14/9.66mph
14) 0.04m - 16(6:31/m) 152/156bpm 3cal 9.2/9.87mph
15) 0.03m - 19(10:00/m) 147/150bpm 3cal 5.99/9.87mph
16) 0.04m - 15(6:09/m) 150/155bpm 2cal 9.76/10.75mph
17) 0.03m - 18(8:46/m) 158/165bpm 3cal 6.84/10.69mph
18) 0.04m - 16(6:01/m) 168/170bpm 3cal 9.96/9.77mph
19) 0.01m - 2(3:05/m) 155/166bpm 19.47/9.91mph

7:53 7:52 7:46 7:37 7:38 7:30 8:02 16 16 15 18 15 20 16 19 15 18 16 2

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:50	138 82-152	1082	178 172-190
2.41	20:00	10:00 +1:08	8:51	147 119-155	1302	173 160-224
3.71	30:00	10:00 +6	7:39	147 133-155	1124	171 156-174
4.96	40:00	10:00 +19	8:01	148 139-155	1188	171 168-180
6.23	50:00	10:00 +18	7:53	149 137-156	1175	171 164-178
7.38	1:00:00	10:00 +57	8:39	150 125-170	1298	173 156-218
7.40	1:01:04	1:04 +54	1:03:07	162 144-167	10224	183 178-186

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (224 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	7.4	59:36	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.06%	More
800m	3:38	7:19	52.95%	More
1km	4:37	7:26	54.43%	More
Mile	7:31	7:31	57.36%	More
5k	24:10	7:47	62.31%	More
5 miles	39:27	7:53	62.19%	More
10k	49:59	8:03	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.61
5km	22:52	7:22	65.85
5M	37:52	7:34	64.80
10km	47:40	7:40	64.41
10M	1:18:56	7:54	63.91
Half	1:45:06	8:01	62.59
20M	2:44:35	8:14	62.72
Mara	3:39:07	8:22	62.29

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Distance
Bourne Woods intervals