Mon 6th Apr 2020 at 8:00am by ageingtractor

Run > General

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Time
59:16
Miles
6.45
Min/mi
9:11
Pacing
92%
WAVA
60.38
Stride(cm)
101
Cals
746
Cadence
174
BPM
146
%MHR
85.2
B/mi
1339
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/150bpm 106cal 6.54/0mph
2) 1m - 9:12(9:12/m) 143/149bpm 112cal 6.52/0mph
3) 1m - 8:54(8:54/m) 146/157bpm 112cal 6.74/0mph
4) 1m - 9:10(9:10/m) 147/157bpm 117cal 6.54/0mph
5) 1m - 9:28(9:28/m) 151/163bpm 126cal 6.33/0mph
6) 1m - 9:17(9:17/m) 149/156bpm 121cal 6.46/0mph
7) 0.45m - 4:04(8:56/m) 149/156bpm 52cal 6.72/0mph

9:11 9:12 8:54 9:10 9:28 9:17 4:04

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	120 71-135	1053	165 162-172	0/10
0.50	4:29	2:18	9:11	139 132-145	1276	170 166-172	6/1
0.75	6:58	2:29	9:55	144 139-150	1428	171 162-174	6/5
1.00	9:11	2:13	8:52	144 137-148	1277	172 168-176	3/5
1.25	11:30	2:19	9:16	145 139-149	1344	173 172-176	3/5
1.50	13:49	2:19	9:15	143 140-148	1323	173 170-176	2/4
1.75	16:05	2:16	9:05	143 141-147	1300	173 172-176	3/4
2.00	18:23	2:18	9:11	141 137-144	1295	173 168-176	1/3
2.25	20:36	2:13	8:53	144 138-149	1279	174 172-176	0/4
2.50	22:45	2:09	8:35	143 139-149	1227	173 168-174	1/11
2.75	24:55	2:10	8:41	146 141-153	1267	173 172-176	3/3
3.00	27:17	2:22	9:27	151 147-157	1427	173 170-176	9/3
3.25	29:31	2:15	8:58	147 141-156	1319	174 170-176	1/7
3.50	31:43	2:12	8:46	146 141-149	1280	174 172-176	1/4
3.75	33:58	2:15	9:00	146 142-150	1314	174 172-176	2/4
4.00	36:27	2:29	9:58	147 143-152	1464	175 172-178	5/1
4.25	38:46	2:19	9:15	153 150-155	1414	175 172-180	7/3
4.50	41:05	2:19	9:15	154 148-163	1425	175 172-178	11/3
4.75	43:31	2:26	9:45	147 142-151	1434	176 174-180	7/3
5.00	45:56	2:25	9:39	151 148-156	1457	175 172-178	4/1
5.25	48:12	2:17	9:07	149 146-152	1358	175 172-176	3/4
5.50	50:19	2:07	8:28	151 144-155	1278	176 174-180	7/7
5.75	52:49	2:29	9:56	149 142-156	1481	177 174-180	8/1
6.00	55:13	2:24	9:36	146 142-149	1401	177 172-180	2/2
6.25	57:26	2:13	8:53	147 143-156	1306	176 172-180	5/7
6.45	59:15	1:49	9:02	150 146-153	1355	175 172-178	6/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:06
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	59:15	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.11%	More
800m	4:17	8:37	51.61%	More
1km	5:23	8:40	53.51%	More
Mile	8:48	8:48	55.72%	More
5k	27:56	8:59	59.94%	More
5 miles	45:46	9:09	59.92%	More
10k	57:04	9:11	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.73
5km	27:19	8:48	61.28
5M	45:15	9:03	60.61
10km	56:58	9:10	60.30
10M	1:34:20	9:26	60.39
Half	2:05:36	9:35	59.65
20M	3:16:41	9:50	60.37
Mara	4:21:52	10:00	60.46

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