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Mon 6th Apr 2020 at 8:00am by ageingtractor

Run > General

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Time
59:16
Miles
6.45
Min/mi
9:11
Pacing
92%
WAVA
60.38
Stride(cm)
101
Cals
746
Cadence
174
BPM
146
%MHR
85.2
B/mi
1339
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/150bpm 106cal 6.54/0mph
2) 1m - 9:12(9:12/m) 143/149bpm 112cal 6.52/0mph
3) 1m - 8:54(8:54/m) 146/157bpm 112cal 6.74/0mph
4) 1m - 9:10(9:10/m) 147/157bpm 117cal 6.54/0mph
5) 1m - 9:28(9:28/m) 151/163bpm 126cal 6.33/0mph
6) 1m - 9:17(9:17/m) 149/156bpm 121cal 6.46/0mph
7) 0.45m - 4:04(8:56/m) 149/156bpm 52cal 6.72/0mph

9:11 9:12 8:54 9:10 9:28 9:17 4:04

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	138 71-150	1267	170 162-176	18/22
2.19	20:00	10:00	9:07	143 137-149	1304	173 168-176	8/18
3.31	30:00	10:00	8:56	146 139-157	1304	173 168-176	14/29
4.39	40:00	10:00	9:15	149 141-163	1377	175 172-180	23/11
5.46	50:00	10:00	9:17	150 142-156	1392	176 172-180	26/14
6.45	59:15	9:15	9:23	148 142-156	1388	176 172-180	23/18

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:06
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	59:15	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.11%	More
800m	4:17	8:37	51.61%	More
1km	5:23	8:40	53.51%	More
Mile	8:48	8:48	55.72%	More
5k	27:56	8:59	59.94%	More
5 miles	45:46	9:09	59.92%	More
10k	57:04	9:11	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.73
5km	27:19	8:48	61.28
5M	45:15	9:03	60.61
10km	56:58	9:10	60.30
10M	1:34:20	9:26	60.39
Half	2:05:36	9:35	59.65
20M	3:16:41	9:50	60.37
Mara	4:21:52	10:00	60.46

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