Sun 5th Apr 2020 at 6:00pm by Nessie

Run > General

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Time
1:41:53
Miles
4.22
Min/mi
24:09
Pacing
33.9%
WAVA
22.65
Stride(cm)
54
Cals
301
Cadence
123
BPM
93
%MHR
50.1
B/mi
2238
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 98/137bpm 78cal 2.9/6.85mph
2) 1m - 29:06(29:06/m) 85/105bpm 66cal 2.06/3.92mph
3) 1m - 26:06(26:06/m) 91/129bpm 73cal 2.3/3.97mph
4) 1m - 21:46(21:46/m) 95/109bpm 63cal 2.76/3.53mph
5) 0.22m - 4:14(19:32/m) 115/126bpm 21cal 3.07/3.49mph

20:42 29:06 26:06 21:46 4:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	86 52-96	1672	125 116-134	2/8
0.25	4:57	2:31	20:06	92 85-97	1849	128 116-134	1/4
0.38	6:50	1:53	15:08	103 91-117	1558	132 110-172	0/2
0.50	9:30	2:40	21:18	97 92-108	2066	124 122-132	1/1
0.63	12:56	3:26	27:26	109 92-137	2991	119 86-166	4/1
0.75	15:37	2:42	21:33	88 84-97	1897	123 104-134	0/14
0.88	17:41	2:04	16:34	107 91-132	1772	139 116-176	1/3
1.00	20:43	3:01	24:11	102 87-123	2467	127 110-130	0/3
1.13	23:04	2:22	18:52	99 91-105	1868	127 122-130	1/2
1.25	25:25	2:21	18:45	95 88-101	1781	124 112-130	0/4
1.38	27:35	2:10	17:20	99 93-103	1716	127 122-130	0/2
1.50	32:17	4:42	37:37	85 68-103	3197	123 112-128	1/4
1.63	42:10	9:53	1:19:06	75 62-99	5932	122 112-130	2/1
1.75	45:08	2:58	23:42	88 82-91	2086	122 122-128	1/2
1.88	47:30	2:22	18:55	87 82-89	1645	125 122-130	0/1
2.00	49:49	2:19	18:33	88 83-92	1632	124 122-130	1/2
2.13	53:04	3:16	26:04	85 72-95	2216	125 118-130	0/1
2.25	56:54	3:50	30:39	98 77-129	3005	122 122-126	1/1
2.38	1:00:36	3:42	29:34	81 65-92	2395	123 122-130	1/1
2.50	1:02:53	2:16	18:12	93 89-95	1692	123 120-128	2/0
2.63	1:07:19	4:26	35:32	97 76-109	3446	123 122-128	1/0
2.75	1:10:28	3:09	25:10	91 69-103	2291	122 108-130	1/1
2.88	1:13:16	2:48	22:23	90 76-96	2014	119 110-126	4/0
3.00	1:15:55	2:40	21:17	93 90-96	1980	122 122-130	2/0
3.13	1:18:45	2:50	22:37	93 91-96	2103	115 102-122	4/0
3.25	1:21:16	2:31	20:12	92 90-98	1858	122 106-126	2/1
3.38	1:23:37	2:21	18:45	95 93-98	1781	122 114-122	3/0
3.50	1:26:18	2:41	21:31	93 86-99	2001	122 116-126	4/0
3.63	1:30:25	4:06	32:50	94 86-102	3087	122 122-122	14/0
3.75	1:33:05	2:40	21:23	97 92-109	2074	121 82-128	1/4
3.88	1:35:28	2:23	19:05	96 91-100	1832	123 122-128	2/0
4.00	1:37:41	2:13	17:41	100 94-102	1769	123 122-128	3/0
4.13	1:39:59	2:18	18:26	116 99-126	2139	122 122-126	3/4
4.22	1:41:55	1:56	21:05	114 105-123	2403	122 102-222	8/0

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 1:43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	23:34
See your biggest climbs

Cadence

123 (222 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	173	0.1	1:07	12:03
Walk	80.1	122	4.1	1:21:38	19:48
Still	18.8	-	-	19:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	24.86%	More
800m	9:16	18:38	23.44%	More
1km	11:39	18:45	24.28%	More
Mile	20:12	20:12	23.88%	More
5k	1:18:04	25:08	21.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	23.41
5km	1:12:31	23:20	23.24
5M	2:02:59	24:36	22.38
10km	2:36:32	25:11	22.02
10M	4:25:28	26:33	21.40
Half	5:58:15	27:21	20.72
20M	9:33:00	28:39	20.40
Mara	12:53:15	29:31	20.03

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