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Sun 5th Apr 2020 at 6:00pm by Nessie

Run > General

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Time
1:41:53
Miles
4.22
Min/mi
24:09
Pacing
33.9%
WAVA
22.65
Stride(cm)
54
Cals
301
Cadence
123
BPM
93
%MHR
50.1
B/mi
2238
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 98/137bpm 78cal 2.9/6.85mph
2) 1m - 29:06(29:06/m) 85/105bpm 66cal 2.06/3.92mph
3) 1m - 26:06(26:06/m) 91/129bpm 73cal 2.3/3.97mph
4) 1m - 21:46(21:46/m) 95/109bpm 63cal 2.76/3.53mph
5) 0.22m - 4:14(19:32/m) 115/126bpm 21cal 3.07/3.49mph

20:42 29:06 26:06 21:46 4:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:13	94 52-117	1807	126 86-172	7/16
0.96	20:00	10:00	22:35	103 84-137	2327	127 86-176	3/21
1.44	30:00	10:00	20:55	95 70-105	1986	126 110-130	1/11
1.58	40:00	10:00	1:14:09	77 62-99	5710	122 112-130	2/2
2.01	50:00	10:00	23:03	84 65-92	1936	123 122-130	2/5
2.34	1:00:00	10:00	30:12	89 65-129	2689	123 118-130	2/3
2.74	1:10:00	10:00	25:17	95 76-109	2402	123 116-130	5/1
3.19	1:20:00	10:00	22:02	91 69-96	2005	119 102-130	11/1
3.61	1:30:00	10:00	23:41	94 86-102	2226	122 110-126	22/1
4.13	1:40:00	10:00	19:29	101 88-126	1967	122 82-128	9/9
4.22	1:41:55	1:55	21:06	114 105-123	2406	122 102-222	8/0

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 1:43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	23:34
See your biggest climbs

Cadence

123 (222 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	173	0.1	1:07	12:03
Walk	80.1	122	4.1	1:21:38	19:48
Still	18.8	-	-	19:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	24.86%	More
800m	9:16	18:38	23.44%	More
1km	11:39	18:45	24.28%	More
Mile	20:12	20:12	23.88%	More
5k	1:18:04	25:08	21.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	23.41
5km	1:12:31	23:20	23.24
5M	2:02:59	24:36	22.38
10km	2:36:32	25:11	22.02
10M	4:25:28	26:33	21.40
Half	5:58:15	27:21	20.72
20M	9:33:00	28:39	20.40
Mara	12:53:15	29:31	20.03

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