Wed 1st Apr 2020 at 6:00pm by runningowl

Run > General

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Time
1:06:27
Miles
8.50
Min/mi
7:49
Pacing
64.5%
WAVA
58.34
Stride(cm)
121
Cals
1024
Cadence
170
BPM
156
%MHR
91.1
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/150bpm 106cal
2) 1m - 8:31(8:31/m) 154/161bpm 134cal
3) 1m - 7:15(7:15/m) 159/171bpm 116cal
4) 1m - 7:26(7:26/m) 159/165bpm 119cal
5) 1m - 7:24(7:24/m) 161/166bpm 116cal
6) 1m - 7:46(7:46/m) 161/176bpm 122cal
7) 1m - 8:12(8:12/m) 156/168bpm 121cal
8) 1m - 8:20(8:20/m) 162/172bpm 132cal
9) 0.5m - 3:39(7:14/m) 165/175bpm 58cal

7:54 8:31 7:15 7:26 7:24 7:46 8:12 8:20 3:39

Pin Map

0mi in 0

Pace

23%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	118 71-139	960	170 112-182
0.50	3:48	1:46	7:05	139 134-143	984	173 170-176
0.75	5:41	1:52	7:30	141 137-144	1056	171 166-174
1.00	7:54	2:13	8:52	145 141-150	1286	169 162-172
1.25	11:00	3:06 +33	12:25	151 137-158	1874	169 114-176
1.50	13:02	2:02	8:10	156 150-161	1274	166 160-172
1.75	15:04	2:02	8:07	156 150-161	1266	170 164-174
2.00	16:56	1:52	7:29	157 154-160	1176	171 168-174
2.25	18:40	1:44	6:56	156 154-160	1082	168 164-172
2.50	20:41	2:00	8:01	161 153-171	1290	173 170-176
2.75	22:28	1:48	7:11	159 155-164	1143	174 172-182
3.00	24:12	1:44	6:54	160 157-162	1104	175 172-178
3.25	25:51	1:39	6:37	160 154-165	1060	175 170-180
3.50	27:37	1:46	7:03	160 157-163	1127	172 170-176
3.75	29:44	2:07	8:29	159 156-161	1348	168 164-176
4.00	31:38	1:54	7:35	160 157-163	1214	171 168-174
4.25	33:37	1:59	7:56	161 156-164	1277	170 164-174
4.50	35:25	1:48	7:13	161 157-166	1162	167 160-176
4.75	37:09	1:44	6:57	161 157-165	1118	168 166-172
5.00	39:02	1:53	7:31	161 156-164	1211	168 164-172
5.25	40:48	1:46	7:03	164 158-176	1156	169 164-174
5.50	42:48	2:01	8:02	166 162-171	1335	171 168-174
5.75	45:08	2:20 +27	9:18	162 146-167	1508	170 100-180
6.00	47:15	2:07	8:28	154 144-159	1305	172 166-178
6.25	50:55	3:40 +1:46	14:41	154 121-165	2262	173 166-178
6.50	53:02	2:07	8:28	157 149-162	1329	172 168-178
6.75	55:05	2:03	8:10	154 149-159	1259	170 168-172
7.00	57:13	2:08	8:34	160 154-168	1371	169 160-174
7.25	59:25	2:11	8:44	163 158-170	1424	162 154-174
7.50	1:01:24	1:59	7:56	160 151-166	1271	172 168-178
7.75	1:03:34	2:11	8:43	164 161-168	1429	169 158-174
8.00	1:05:33	1:59	7:56	160 155-172	1270	170 164-172
8.25	1:07:19	1:46	7:04	164 160-172	1159	168 164-174
8.50	1:09:11	1:52	7:27	165 159-175	1229	172 168-176

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	8.5	1:06:51	8:05
Walk	0.8	108	0	34	1:06:45
Still	0.0	-	-	2	-
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.73%	More
800m	3:21	6:44	53.89%	More
1km	4:12	6:46	56.07%	More
Mile	6:52	6:52	58.89%	More
5k	22:43	7:19	60.45%	More
5 miles	38:32	7:42	57.90%	More
10k	49:59	8:03	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:52	7:22	60.06
5M	37:52	7:34	58.92
10km	47:40	7:40	58.39
10M	1:18:57	7:54	58.19
Half	1:45:06	8:01	57.35
20M	2:44:35	8:14	58.03
Mara	3:39:08	8:22	58.12

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