Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st Apr 2020 at 6:00pm by runningowl

Run > General

Follow User
0 👍

Time
1:06:27
Miles
8.50
Min/mi
7:49
Pacing
64.5%
WAVA
58.34
Stride(cm)
121
Cals
1024
Cadence
170
BPM
156
%MHR
91.1
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/150bpm 106cal
2) 1m - 8:31(8:31/m) 154/161bpm 134cal
3) 1m - 7:15(7:15/m) 159/171bpm 116cal
4) 1m - 7:26(7:26/m) 159/165bpm 119cal
5) 1m - 7:24(7:24/m) 161/166bpm 116cal
6) 1m - 7:46(7:46/m) 161/176bpm 122cal
7) 1m - 8:12(8:12/m) 156/168bpm 121cal
8) 1m - 8:20(8:20/m) 162/172bpm 132cal
9) 0.5m - 3:39(7:14/m) 165/175bpm 58cal

7:54 8:31 7:15 7:26 7:24 7:46 8:12 8:20 3:39

Pin Map

0mi in 0

Pace

23%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +33	8:48	136 71-155	1196	170 112-182
2.42	20:00	10:00	7:48	157 150-171	1225	169 160-176
3.79	30:00	10:00	7:18	159 153-165	1162	173 164-182
5.14	40:00	10:00	7:23	161 156-166	1188	169 160-176
6.12	50:00	10:00 +2:13	10:16	161 122-176	1652	171 100-180
7.33	1:00:00	10:00	8:13	158 121-170	1297	169 154-178
8.50	1:09:13	9:13	7:53	163 151-175	1285	170 158-178

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	8.5	1:06:51	8:05
Walk	0.8	108	0	34	1:06:45
Still	0.0	-	-	2	-
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.73%	More
800m	3:21	6:44	53.89%	More
1km	4:12	6:46	56.07%	More
Mile	6:52	6:52	58.89%	More
5k	22:43	7:19	60.45%	More
5 miles	38:32	7:42	57.90%	More
10k	49:59	8:03	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:52	7:22	60.06
5M	37:52	7:34	58.92
10km	47:40	7:40	58.39
10M	1:18:57	7:54	58.19
Half	1:45:06	8:01	57.35
20M	2:44:35	8:14	58.03
Mara	3:39:08	8:22	58.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry