Mon 30th Mar 2020 at 7:00am by tommy_b

Run > General

Follow User
0 👍

Time
45:08
Miles
5.01
Min/mi
9:01
Pacing
81.3%
WAVA
47.54
Stride(cm)
109
Cals
737
Cadence
164
BPM
139
%MHR
81.2
B/mi
1251
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/147bpm 143cal 6.32/7.06mph
2) 1m - 8:34(8:34/m) 141/152bpm 145cal 7/7.56mph
3) 1m - 8:23(8:23/m) 141/152bpm 142cal 7.16/7.37mph
4) 1m - 10:06(10:06/m) 139/150bpm 160cal 5.94/7.83mph
5) 1m - 8:21(8:21/m) 146/157bpm 143cal 7.19/8.56mph
6) 0.01m - 14(17:59/m) 156/158bpm 4cal 3.34/6.7mph

9:30 8:34 8:23 10:06 8:21 14

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	115 72-131	1182	167 112-174	5/9
0.50	5:04	2:30	10:01	129 124-134	1292	166 152-172	3/13
0.75	7:21	2:16	9:04	130 124-136	1180	165 162-170	2/5
1.00	9:30	2:09	8:36	140 131-147	1204	165 162-172	9/4
1.25	11:33	2:03	8:13	135 128-140	1110	166 162-168	3/8
1.50	13:42	2:10	8:39	141 136-147	1219	167 166-172	2/3
1.75	15:53	2:10	8:41	146 142-151	1269	167 164-172	10/1
2.00	18:04	2:11	8:44	142 127-152	1239	166 164-168	3/10
2.25	20:08	2:04	8:16	136 131-143	1123	167 164-168	2/3
2.50	22:17	2:09	8:37	141 133-145	1215	165 164-168	4/2
2.75	24:21	2:04	8:17	147 143-152	1219	165 162-170	8/6
3.00	26:26	2:05	8:21	141 138-148	1177	166 164-168	3/7
3.25	28:38	2:12	8:48	144 139-149	1267	165 164-170	2/2
3.50	31:19	2:41	10:43	137 120-150	1467	148 110-170	9/4
3.75	33:24	2:05	8:19	138 131-143	1148	166 164-170	3/8
4.00	36:32	3:09	12:34	138 124-145	1735	151 86-170	15/1
4.25	38:27	1:55	7:40	146 134-154	1119	167 166-170	3/4
4.50	40:38	2:11	8:43	144 136-154	1254	168 164-172	0/13
4.75	42:37	1:59	7:56	145 139-149	1150	166 164-170	1/1
5.00	44:54	2:17	9:06	150 146-157	1366	169 164-182	15/2
5.01	45:08	14	18:35	156 156-158	2899	137 110-164	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 20m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	10:30
14 5.6%	15:14
See your biggest climbs

Cadence

164 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	4.9	43:09	8:46
Walk	4.4	113	0.1	1:59	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.35%	More
800m	4:04	8:10	41.99%	More
1km	5:03	8:07	44.32%	More
Mile	8:21	8:21	46.37%	More
5k	26:56	8:40	48.80%	More
5 miles	44:52	8:58	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	27:12	8:45	48.33
5M	45:02	9:00	47.50
10km	56:42	9:07	47.18
10M	1:33:54	9:23	47.08
Half	2:05:01	9:33	46.43
20M	3:15:47	9:47	46.98
Mara	4:20:39	9:57	47.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry