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Mon 30th Mar 2020 at 7:00am by tommy_b

Run > General

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Time
45:08
Miles
5.01
Min/mi
9:01
Pacing
81.3%
WAVA
47.54
Stride(cm)
109
Cals
737
Cadence
164
BPM
139
%MHR
81.2
B/mi
1251
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/147bpm 143cal 6.32/7.06mph
2) 1m - 8:34(8:34/m) 141/152bpm 145cal 7/7.56mph
3) 1m - 8:23(8:23/m) 141/152bpm 142cal 7.16/7.37mph
4) 1m - 10:06(10:06/m) 139/150bpm 160cal 5.94/7.83mph
5) 1m - 8:21(8:21/m) 146/157bpm 143cal 7.19/8.56mph
6) 0.01m - 14(17:59/m) 156/158bpm 4cal 3.34/6.7mph

9:30 8:34 8:23 10:06 8:21 14

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:23	127 72-147	1193	166 112-174	20/34
2.24	20:00	10:00	8:33	140 127-152	1196	167 164-172	20/24
3.39	30:00	10:00	8:42	144 133-152	1252	164 116-170	24/18
4.43	40:00	10:00	9:34	139 120-154	1329	158 86-172	24/26
5.01	45:08	5:08	8:49	147 136-158	1297	166 110-182	17/6

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 20m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	10:30
14 5.6%	15:14
See your biggest climbs

Cadence

164 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	4.9	43:09	8:46
Walk	4.4	113	0.1	1:59	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.35%	More
800m	4:04	8:10	41.99%	More
1km	5:03	8:07	44.32%	More
Mile	8:21	8:21	46.37%	More
5k	26:56	8:40	48.80%	More
5 miles	44:52	8:58	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	27:12	8:45	48.33
5M	45:02	9:00	47.50
10km	56:42	9:07	47.18
10M	1:33:54	9:23	47.08
Half	2:05:01	9:33	46.43
20M	3:15:47	9:47	46.98
Mara	4:20:39	9:57	47.06

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