Wed 25th Mar 2020 at 3:00pm by Andrew B

Walk > General

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Time
51:12
Miles
2.50
Min/mi
20:29
Stride(cm)
76
Cals
282
Cadence
104
BPM
105
%MHR
58.6
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 109/117bpm 101cal 53/62rpm 3.25/3.86mph
2) 1m - 22:12(22:12/m) 102/115bpm 116cal 45/57rpm 2.7/3.78mph
3) 0.5m - 10:32(21:14/m) 108/142bpm 65cal 49/79rpm 2.83/3.57mph

18:28 22:12 10:32

Pace

23%

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29 +9	19:54	104 98-112	2070	111 104-118
0.25	4:45	2:16	18:08	109 100-115	1976	110 94-114
0.38	7:03	2:18	18:22	109 103-115	2003	113 106-124
0.50	9:23	2:20	18:39	111 106-115	2070	107 86-116
0.63	11:24	2:01	16:12	112 107-115	1814	113 110-114
0.75	13:38	2:14	17:49	110 105-116	1960	108 100-114
0.88	15:53	2:15	18:01	110 106-114	1982	108 98-112
1.00	19:11	3:18 +35	26:21	110 105-117	2898	102 92-110
1.13	22:31	3:20 +28	26:39	109 103-114	2906	97 86-108
1.25	25:19	2:48 +8	22:24	105 98-111	2351	96 84-102
1.38	28:44	3:26 +20	27:26	98 89-106	2689	93 82-104
1.50	32:33	3:49 +47	30:32	97 88-107	2962	94 82-104
1.63	36:26	3:52 +38	30:58	102 97-108	3158	106 94-112
1.75	38:51	2:26 +4	19:25	103 95-110	2000	108 104-114
1.88	42:15	3:23 +54	27:07	99 95-105	2684	107 100-112
2.00	44:47	2:33 +5	20:22	99 89-108	2017	106 102-110
2.13	47:43	2:56 +16	23:26	95 88-102	2226	103 98-108
2.25	50:27	2:44	21:49	128 98-142	2794	101 82-158
2.38	53:18	2:51 +11	22:50	109 98-136	2488	100 94-110
2.50	56:49	3:31 +1:02	29:14	96 77-100	2807	107 100-112

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:47	17:40	More
1km	10:59	17:41	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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