Wed 25th Mar 2020 at 3:00pm by Andrew B

Walk > General

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Time
51:12
Miles
2.50
Min/mi
20:29
Stride(cm)
76
Cals
282
Cadence
104
BPM
105
%MHR
58.6
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 109/117bpm 101cal 53/62rpm 3.25/3.86mph
2) 1m - 22:12(22:12/m) 102/115bpm 116cal 45/57rpm 2.7/3.78mph
3) 0.5m - 10:32(21:14/m) 108/142bpm 65cal 49/79rpm 2.83/3.57mph

18:28 22:12 10:32

Pace

23%

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00 +9	18:31	109 98-115	2019	111 86-124
1.04	20:00	10:00 +35	19:57	110 105-117	2195	106 92-114
1.40	30:00	10:00 +1:43	28:08	102 88-114	2869	94 82-104
1.80	40:00	10:00 +1:25	24:57	101 90-110	2520	103 82-114
2.23	50:00	10:00 +32	23:11	105 88-141	2434	104 82-158
2.50	56:49	6:49 +1:13	25:34	105 77-142	2685	103 94-112

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:47	17:40	More
1km	10:59	17:41	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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