Thu 26th Mar 2020 at 5:00pm by Surelynot

Run > General

Follow User
0 👍

Time
43:09
Miles
4.00
Min/mi
10:47
Pacing
56.9%
WAVA
46.97
Stride(cm)
87
Cals
740
Cadence
172
BPM
159
%MHR
94
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 175/196bpm 217cal 87/91rpm 5.77/7.16mph
2) 1m - 10:19(10:19/m) 170/195bpm 197cal 87/89rpm 5.81/6.06mph
3) 1m - 11:17(11:17/m) 139/159bpm 115cal 85/88rpm 5.32/8.16mph
4) 1m - 11:05(11:05/m) 162/185bpm 207cal 83/89rpm 5.42/6.62mph
5) 0m - 4(16:15/m) 177/177bpm 4cal 84/84rpm 3.69/5.73mph

10:24 10:19 11:17 11:05 4

Pin Map

KIgholm key and back

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	147 97-179	1551	179 174-182	0/0
0.25	2:37	1:18	10:26	178 171-183	1856	177 176-180	0/0
0.38	4:00	1:22	10:59	188 182-196	2065	176 176-176	0/0
0.50	5:15	1:15	10:03	181 174-190	1819	176 174-178	0/0
0.63	6:34	1:18	10:27	179 176-186	1872	175 174-176	0/0
0.75	8:15	1:41	13:32	166 148-179	2245	174 88-176	0/0
0.88	9:33	1:18	10:26	182 177-187	1900	174 174-176	0/0
1.00	10:52	1:18	10:28	182 175-192	1904	174 174-174	0/0
1.13	12:10	1:18	10:25	190 186-195	1978	175 172-176	0/0
1.25	13:24	1:14	9:50	182 173-189	1789	174 174-174	0/0
1.38	14:42	1:18	10:24	177 173-181	1842	176 174-178	0/0
1.50	15:58	1:16	10:09	175 172-178	1775	177 174-178	0/0
1.63	17:15	1:17	10:16	177 172-182	1819	176 176-176	0/0
1.75	18:33	1:18	10:24	154 142-171	1603	174 174-174	0/0
1.88	19:52	1:19	10:34	144 135-154	1522	174 172-174	0/0
2.00	21:11	1:19	10:31	164 152-172	1724	172 170-174	0/0
2.13	22:33	1:22	10:59	142 134-157	1561	172 172-174	0/0
2.25	24:08	1:35	12:38	131 126-142	1655	168 88-176	0/0
2.38	25:34	1:26	11:26	140 126-153	1600	169 168-172	0/0
2.50	27:01	1:27	11:35	133 128-148	1541	168 168-168	0/0
2.63	28:25	1:24	11:14	143 128-159	1606	169 166-172	0/0
2.75	29:50	1:25	11:19	142 134-150	1608	169 168-170	0/0
2.88	31:18	1:29	11:49	139 133-145	1643	169 168-170	0/0
3.00	32:41	1:22	10:57	139 131-154	1522	168 166-170	0/0
3.13	34:06	1:25	11:20	144 132-156	1633	169 168-170	0/0
3.25	37:52	3:46	30:11	125 99-156	3773	164 100-178	0/0
3.38	39:11	1:19	10:32	161 125-174	1696	171 170-174	0/0
3.50	40:33	1:22	10:56	176 170-185	1925	170 168-172	0/0
3.63	41:53	1:19	10:36	172 168-178	1823	172 170-174	0/0
3.75	43:14	1:21	10:48	173 169-176	1870	172 170-174	0/0
3.88	44:47	1:33	12:24	168 159-177	2084	168 160-172	0/0
4.00	46:07	1:21	10:46	167 161-177	1797	168 166-168	0/0
4.00	46:11	4	14:47	177 177-177	2617	168 168-168	0/0

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4	45:53	11:31
Walk	0.5	103	0	13	12:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.59%	More
800m	4:57	9:57	41.88%	More
1km	6:16	10:05	43.09%	More
Mile	10:08	10:08	45.17%	More
5k	33:46	10:52	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:01	10:38	47.26
5M	54:40	10:56	46.61
10km	1:08:50	11:05	46.29
10M	1:53:58	11:24	46.28
Half	2:31:44	11:35	45.68
20M	3:57:37	11:53	46.22
Mara	5:16:22	12:05	46.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry