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Thu 26th Mar 2020 at 5:00pm by Surelynot

Run > General

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Time
43:09
Miles
4.00
Min/mi
10:47
Pacing
56.9%
WAVA
46.97
Stride(cm)
87
Cals
740
Cadence
172
BPM
159
%MHR
94
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 175/196bpm 217cal 87/91rpm 5.77/7.16mph
2) 1m - 10:19(10:19/m) 170/195bpm 197cal 87/89rpm 5.81/6.06mph
3) 1m - 11:17(11:17/m) 139/159bpm 115cal 85/88rpm 5.32/8.16mph
4) 1m - 11:05(11:05/m) 162/185bpm 207cal 83/89rpm 5.42/6.62mph
5) 0m - 4(16:15/m) 177/177bpm 4cal 84/84rpm 3.69/5.73mph

10:24 10:19 11:17 11:05 4

Pin Map

KIgholm key and back

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:53	174 97-196	1893	176 88-182	0/0
1.89	20:00	10:00	10:19	172 135-195	1776	175 172-178	0/0
2.76	30:00	10:00	11:24	142 126-172	1620	170 88-176	0/0
3.45	40:00	10:00	14:34	140 99-178	2039	167 100-178	0/0
4.00	46:11	6:11	11:11	171 159-185	1912	170 160-174	0/0

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4	45:53	11:31
Walk	0.5	103	0	13	12:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.59%	More
800m	4:57	9:57	41.88%	More
1km	6:16	10:05	43.09%	More
Mile	10:08	10:08	45.17%	More
5k	33:46	10:52	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:01	10:38	47.26
5M	54:40	10:56	46.61
10km	1:08:50	11:05	46.29
10M	1:53:58	11:24	46.28
Half	2:31:44	11:35	45.68
20M	3:57:37	11:53	46.22
Mara	5:16:22	12:05	46.29

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