Thu 26th Mar 2020 at 1:00pm by Marigold

Run > General

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Time
44:52
Miles
6.01
Min/mi
7:28
Pacing
88.8%
WAVA
61.41
Stride(cm)
125
Cals
496
Cadence
172
BPM
125
%MHR
70.4
B/mi
930
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/137bpm 88cal 7.05/8.54mph
2) 1m - 7:22(7:22/m) 116/125bpm 73cal 8.15/8.85mph
3) 1m - 7:45(7:45/m) 132/146bpm 99cal 7.74/8.56mph
4) 1m - 6:59(6:59/m) 123/134bpm 71cal 8.59/9.66mph
5) 1m - 7:24(7:24/m) 133/147bpm 91cal 8.1/8.77mph
6) 1m - 6:47(6:47/m) 130/138bpm 74cal 8.84/9.41mph
7) 0.01m - 3(6:57/m) 137/138bpm 8.63/8.31mph

8:31 7:22 7:45 6:59 7:24 6:47 3

Pin Map

0mi in 0

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	116 96-137	1001	176 106-186	3/4
0.50	4:20	2:10	8:41	109 103-114	947	176 174-178	11/0
0.75	6:24	2:04	8:16	113 108-116	935	175 174-178	10/1
1.00	8:30	2:06	8:24	123 114-129	1033	176 174-180	16/1
1.25	10:25	1:55	7:39	121 117-124	926	174 172-176	15/10
1.50	12:11	1:46	7:06	105 98-120	745	170 168-172	0/26
1.75	14:00	1:49	7:16	115 109-121	835	171 168-172	1/5
2.00	15:52	1:52	7:27	121 116-123	902	170 170-172	6/1
2.25	18:02	2:10	8:42	133 117-141	1157	173 170-176	24/0
2.50	19:58	1:56	7:44	137 129-145	1060	173 170-176	19/0
2.75	21:49	1:51	7:24	129 121-140	955	171 168-174	8/4
3.00	23:37	1:48	7:11	128 124-134	918	170 168-172	4/3
3.25	25:31	1:54	7:34	129 124-134	976	171 168-172	8/4
3.50	27:10	1:39	6:36	114 109-125	753	169 166-172	0/32
3.75	28:50	1:40	6:40	118 115-125	787	170 168-172	2/13
4.00	30:36	1:47	7:06	127 122-134	903	171 168-174	3/6
4.25	32:20	1:43	6:54	126 124-128	869	171 168-172	2/9
4.50	34:10	1:50	7:21	130 128-131	955	171 168-172	3/2
4.75	36:15	2:05	8:21	140 131-146	1168	173 172-176	27/0
5.00	38:00	1:45	7:02	135 126-145	949	171 170-174	9/14
5.25	39:40	1:39	6:37	127 125-129	840	171 170-172	1/16
5.50	41:23	1:44 +3	6:55	131 128-132	907	171 168-174	0/9
5.75	43:04	1:41	6:43	129 126-132	866	170 168-172	0/11
6.00	44:51	1:47	7:06	132 126-138	938	171 170-172	4/3
6.01	44:54	3	7:32	137 137-137	1032	170 170-170	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 75m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.8%	7:42
55 3.4%	8:28
39 4.5%	7:50
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	44:51	7:28
Walk	0.1	106	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.76%	More
800m	3:16	6:34	56.82%	More
1km	4:09	6:40	58.43%	More
Mile	6:47	6:47	60.96%	More
5k	21:59	7:05	63.91%	More
5 miles	36:20	7:16	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:18	7:11	63.00
5M	36:55	7:23	61.87
10km	46:29	7:29	61.33
10M	1:16:58	7:42	61.17
Half	1:42:29	7:49	60.29
20M	2:40:29	8:01	61.01
Mara	3:33:39	8:09	61.11

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