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Thu 26th Mar 2020 at 1:00pm by Marigold

Run > General

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Time
44:52
Miles
6.01
Min/mi
7:28
Pacing
88.8%
WAVA
61.41
Stride(cm)
125
Cals
496
Cadence
172
BPM
125
%MHR
70.4
B/mi
930
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/137bpm 88cal 7.05/8.54mph
2) 1m - 7:22(7:22/m) 116/125bpm 73cal 8.15/8.85mph
3) 1m - 7:45(7:45/m) 132/146bpm 99cal 7.74/8.56mph
4) 1m - 6:59(6:59/m) 123/134bpm 71cal 8.59/9.66mph
5) 1m - 7:24(7:24/m) 133/147bpm 91cal 8.1/8.77mph
6) 1m - 6:47(6:47/m) 130/138bpm 74cal 8.84/9.41mph
7) 0.01m - 3(6:57/m) 137/138bpm 8.63/8.31mph

8:31 7:22 7:45 6:59 7:24 6:47 3

Pin Map

0mi in 0

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:18	116 96-137	962	176 106-186	58/14
2.51	20:00	10:00	7:41	123 98-145	946	171 168-176	51/36
3.92	30:00	10:00	7:04	124 109-139	877	170 166-174	24/64
5.30	40:00	10:00	7:14	131 122-146	947	172 168-176	45/46
6.01	44:54	4:54 +3	6:59	131 126-138	914	171 168-174	5/23

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 75m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.8%	7:42
55 3.4%	8:28
39 4.5%	7:50
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	44:51	7:28
Walk	0.1	106	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.76%	More
800m	3:16	6:34	56.82%	More
1km	4:09	6:40	58.43%	More
Mile	6:47	6:47	60.96%	More
5k	21:59	7:05	63.91%	More
5 miles	36:20	7:16	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:18	7:11	63.00
5M	36:55	7:23	61.87
10km	46:29	7:29	61.33
10M	1:16:58	7:42	61.17
Half	1:42:29	7:49	60.29
20M	2:40:29	8:01	61.01
Mara	3:33:39	8:09	61.11

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