Wed 25th Mar 2020 at 10:00am by Lisrun

Run > General

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Time
1:10:54
Miles
5.48
Min/mi
12:56
Pacing
64.4%
WAVA
43.39
Stride(cm)
85
Cals
768
Cadence
147
BPM
153
%MHR
92.3
B/mi
1982
Asc(m)
236
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 146/166bpm 143cal 4.87/5.7mph
2) 1m - 11:02(11:02/m) 151/161bpm 129cal 5.44/6.55mph
3) 1m - 11:18(11:18/m) 158/168bpm 142cal 5.31/6.35mph
4) 1m - 15:36(15:36/m) 144/188bpm 131cal 3.85/6.39mph
5) 1m - 11:32(11:32/m) 173/188bpm 162cal 5.21/7.14mph
6) 0.48m - 9:08(18:52/m) 143/182bpm 61cal 3.18/7.06mph

12:19 11:02 11:18 15:36 11:32 9:08

Pace

30%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	130 87-153	1679	156 106-166	10/9
0.50	6:17	3:03	12:11	144 139-151	1755	163 152-168	24/1
0.75	9:36	3:19	13:17	157 149-166	2086	154 104-174	1/25
1.00	12:18	2:43	10:50	155 151-160	1680	159 118-168	3/17
1.25	15:59	3:40	14:41	139 113-157	2040	142 100-166	19/1
1.50	18:36	2:38	10:31	153 144-160	1609	164 160-166	8/3
1.75	20:55	2:18	9:14	156 153-158	1439	159 156-162	0/27
2.00	23:20	2:26	9:43	157 155-161	1524	161 156-164	2/7
2.25	26:05	2:44	10:57	158 152-161	1731	159 106-164	5/2
2.50	28:56	2:51	11:24	157 152-160	1791	150 98-164	12/12
2.75	31:22	2:26	9:44	160 158-162	1558	163 162-164	5/7
3.00	34:38	3:17	13:07	157 144-168	2059	143 106-162	4/3
3.25	39:11	4:32	18:09	124 116-140	2251	107 102-114	24/1
3.50	44:46	5:35	22:21	141 126-170	3152	128 82-166	42/1
3.75	47:45	2:59	11:57	164 136-178	1960	147 108-166	1/20
4.00	50:14	2:29	9:55	170 137-188	1685	162 158-164	6/11
4.25	53:10	2:56	11:45	170 147-179	1998	146 106-162	2/21
4.50	55:38	2:27	9:50	171 152-183	1681	161 158-168	7/21
4.75	59:03	3:25	13:40	171 154-177	2336	138 90-164	16/25
5.00	1:01:46	2:43	10:52	177 157-188	1925	159 102-164	3/9
5.25	1:05:07	3:21	13:23	156 120-178	2088	142 100-166	6/5
5.48	1:10:54	5:47	24:46	138 118-166	3418	121 80-166	30/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 73m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 12.4%	11:30
31 7.6%	23:47
30 3.9%	12:41
29 6.0%	11:44
11 7.8%	28:45
See your biggest climbs

Cadence

147 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	161	4.4	47:36	10:53
Walk	32.8	108	1.1	23:16	20:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.87%	More
800m	4:42	9:28	48.01%	More
1km	6:01	9:40	48.97%	More
Mile	10:06	10:06	49.50%	More
5k	36:34	11:46	46.66%	More
5 miles	1:01:38	12:20	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.79
5km	38:51	12:30	43.91
5M	1:04:20	12:52	43.46
10km	1:21:00	13:02	43.25
10M	2:14:08	13:25	43.33
Half	2:58:35	13:38	42.82
20M	4:39:40	13:59	43.34
Mara	6:12:20	14:13	43.40

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