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Wed 25th Mar 2020 at 10:00am by Lisrun

Run > General

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Time
1:10:54
Miles
5.48
Min/mi
12:56
Pacing
64.4%
WAVA
43.39
Stride(cm)
85
Cals
768
Cadence
147
BPM
153
%MHR
92.3
B/mi
1982
Asc(m)
236
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 146/166bpm 143cal 4.87/5.7mph
2) 1m - 11:02(11:02/m) 151/161bpm 129cal 5.44/6.55mph
3) 1m - 11:18(11:18/m) 158/168bpm 142cal 5.31/6.35mph
4) 1m - 15:36(15:36/m) 144/188bpm 131cal 3.85/6.39mph
5) 1m - 11:32(11:32/m) 173/188bpm 162cal 5.21/7.14mph
6) 0.48m - 9:08(18:52/m) 143/182bpm 61cal 3.18/7.06mph

12:19 11:02 11:18 15:36 11:32 9:08

Pace

30%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:35	141 87-166	1774	157 104-174	35/43
1.65	20:00	10:00	11:39	148 113-160	1724	154 100-166	31/35
2.62	30:00	10:00	10:23	157 152-162	1630	157 98-164	24/36
3.29	40:00	10:00	14:49	142 116-168	2103	129 102-164	35/8
3.98	50:00	10:00	14:32	157 128-188	2282	144 82-166	41/31
4.83	1:00:00	10:00	11:42	172 147-188	2012	151 90-168	28/70
5.48	1:10:00	10:00	15:29	153 120-184	2369	137 80-166	37/12
5.48	1:10:54	54	4:35:53	119 118-120	32831	-	0/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 73m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 12.4%	11:30
31 7.6%	23:47
30 3.9%	12:41
29 6.0%	11:44
11 7.8%	28:45
See your biggest climbs

Cadence

147 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	161	4.4	47:36	10:53
Walk	32.8	108	1.1	23:16	20:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.87%	More
800m	4:42	9:28	48.01%	More
1km	6:01	9:40	48.97%	More
Mile	10:06	10:06	49.50%	More
5k	36:34	11:46	46.66%	More
5 miles	1:01:38	12:20	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.79
5km	38:51	12:30	43.91
5M	1:04:20	12:52	43.46
10km	1:21:00	13:02	43.25
10M	2:14:08	13:25	43.33
Half	2:58:35	13:38	42.82
20M	4:39:40	13:59	43.34
Mara	6:12:20	14:13	43.40

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