Sun 22nd Mar 2020 at 8:00am by CornishEva

Run > General

Follow User
0 👍

Time
58:52
Miles
6.22
Min/mi
9:28
Pacing
32.1%
WAVA
52.27
Stride(cm)
94
Cals
589
Cadence
180
BPM
148
%MHR
86.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/154bpm 90cal 6.83/8.1mph
2) 1m - 8:43(8:43/m) 145/159bpm 88cal 6.89/10.81mph
3) 1m - 9:44(9:44/m) 149/161bpm 99cal 6.16/7.51mph
4) 1m - 10:21(10:21/m) 152/164bpm 111cal 5.8/6.85mph
5) 1m - 9:51(9:51/m) 150/165bpm 91cal 6.09/7.56mph
6) 1m - 9:11(9:11/m) 149/165bpm 87cal 6.54/7.49mph
7) 0.22m - 2:16(10:09/m) 153/160bpm 23cal 5.91/7.74mph

8:47 8:43 9:44 10:21 9:51 9:11 2:16

Pin Map

0mi in 0

Pace

18%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	130 94-150	1102	177 172-184
0.50	4:38	2:31 +20	10:02	148 140-154	1486	179 172-182
0.75	7:05	2:27 +20	9:49	142 132-151	1393	183 178-188
1.00	10:11	3:06 +45	12:26	145 127-150	1802	178 172-182
1.25	13:29	3:18 +1:11	13:11	138 117-149	1820	188 180-212
1.50	15:56	2:27 +23	9:47	147 132-157	1439	186 180-196
1.75	18:18	2:22	9:27	147 135-155	1389	182 176-188
2.00	21:52	3:34 +1:24	14:16	142 114-159	2026	182 176-188
2.25	24:10	2:18	9:14	147 140-154	1357	183 176-188
2.50	26:34	2:23	9:34	148 141-153	1415	177 168-186
2.75	29:01	2:27	9:48	147 141-155	1441	174 170-180
3.00	31:37	2:36	10:24	153 145-160	1591	175 170-182
3.25	34:24	2:47	11:09	152 147-156	1695	173 170-178
3.50	38:25	4:02 +1:19	16:06	152 131-160	2447	176 166-186
3.75	40:53	2:28	9:52	155 144-163	1530	179 172-186
4.00	43:22	2:28 +6	9:53	151 145-157	1493	180 90-192
4.25	47:54	4:32 +2:18	18:08	149 117-157	2703	180 166-190
4.50	54:03	6:09 +2:54	24:37	141 121-157	3472	186 162-214
4.75	56:15	2:12	8:49	154 148-160	1357	177 170-182
5.00	58:25	2:10	8:38	159 156-165	1373	183 180-190
5.25	1:01:08	2:44 +28	10:54	154 146-165	1679	184 176-192
5.50	1:03:22	2:13	8:54	143 137-157	1272	185 176-192
5.75	1:06:54	3:33 +1:09	14:11	148 126-155	2098	182 166-214
6.00	1:09:40	2:45 +27	11:01	151 147-156	1664	184 180-186
6.22	1:11:56	2:16	10:10	153 145-160	1556	180 172-190

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	6.2	58:41	11:32
Walk	0.0	90	0	2	17:04
Still	0.2	-	-	9	-
Pause	15.4	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.44%	More
800m	4:15	8:32	45.31%	More
1km	5:23	8:39	46.72%	More
Mile	9:14	9:14	46.65%	More
5k	32:42	10:32	46.04%	More
5 miles	58:21	11:40	42.06%	More
10k	1:11:45	11:33	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:12	9:05	53.39
5M	46:42	9:20	52.54
10km	58:48	9:28	52.21
10M	1:37:23	9:44	51.80
Half	2:09:39	9:54	50.74
20M	3:23:01	10:09	50.85
Mara	4:30:18	10:19	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry