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Sun 22nd Mar 2020 at 8:00am by CornishEva

Run > General

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Time
58:52
Miles
6.22
Min/mi
9:28
Pacing
32.1%
WAVA
52.27
Stride(cm)
94
Cals
589
Cadence
180
BPM
148
%MHR
86.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/154bpm 90cal 6.83/8.1mph
2) 1m - 8:43(8:43/m) 145/159bpm 88cal 6.89/10.81mph
3) 1m - 9:44(9:44/m) 149/161bpm 99cal 6.16/7.51mph
4) 1m - 10:21(10:21/m) 152/164bpm 111cal 5.8/6.85mph
5) 1m - 9:51(9:51/m) 150/165bpm 91cal 6.09/7.56mph
6) 1m - 9:11(9:11/m) 149/165bpm 87cal 6.54/7.49mph
7) 0.22m - 2:16(10:09/m) 153/160bpm 23cal 5.91/7.74mph

8:47 8:43 9:44 10:21 9:51 9:11 2:16

Pin Map

0mi in 0

Pace

18%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +1:25	10:05	142 94-154	1432	179 172-188
1.92	20:00	10:00 +2:58	10:48	145 114-159	1565	185 176-212
2.84	30:00	10:00	10:50	147 114-159	1592	178 168-188
3.67	40:00	10:00 +1:19	12:07	153 131-163	1853	175 166-186
4.32	50:00	10:00 +3:12	15:15	144 117-157	2197	183 90-214
5.12	1:00:00	10:00 +2:34	12:30	153 126-165	1912	182 170-208
6.04	1:10:00	10:00 +1:36	10:51	148 126-158	1607	184 166-214
6.22	1:11:56	1:56	10:46	154 151-160	1657	179 172-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	6.2	58:41	11:32
Walk	0.0	90	0	2	17:04
Still	0.2	-	-	9	-
Pause	15.4	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.44%	More
800m	4:15	8:32	45.31%	More
1km	5:23	8:39	46.72%	More
Mile	9:14	9:14	46.65%	More
5k	32:42	10:32	46.04%	More
5 miles	58:21	11:40	42.06%	More
10k	1:11:45	11:33	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:12	9:05	53.39
5M	46:42	9:20	52.54
10km	58:48	9:28	52.21
10M	1:37:23	9:44	51.80
Half	2:09:39	9:54	50.74
20M	3:23:01	10:09	50.85
Mara	4:30:18	10:19	50.50

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