Sat 21st Mar 2020 at 12:00pm by tryfan

Run > General

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Time
46:51
Miles
5.10
Min/mi
9:11
Pacing
19.4%
WAVA
56.53
Stride(cm)
103
Cals
659
Cadence
171
BPM
135
%MHR
79.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/147bpm 130cal 6.42/0mph
2) 1m - 9:00(9:00/m) 134/146bpm 127cal 6.67/0mph
3) 1m - 9:23(9:23/m) 134/146bpm 128cal 6.4/0mph
4) 1m - 9:06(9:06/m) 140/147bpm 134cal 6.59/0mph
5) 1m - 9:04(9:04/m) 137/146bpm 127cal 6.61/0mph
6) 0.1m - 57(9:05/m) 139/144bpm 13cal 6.61/0mph

9:21 9:00 9:23 9:06 9:04 57

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:24	5:24	21:37	126 83-147	2723	163 154-168
0.50	7:44	2:20	9:19	132 125-136	1231	165 154-172
0.75	10:05	2:21	9:23	133 127-141	1248	169 166-172
1.00	12:22	2:17	9:10	133 130-135	1219	172 168-174
1.25	15:46	3:24	13:35	122 91-138	1657	170 160-174
1.50	18:03	2:17	9:08	138 127-142	1260	172 166-174
1.75	20:21	2:18	9:12	139 133-146	1280	172 166-176
2.00	22:36	2:15	8:58	137 130-143	1229	170 162-174
2.25	24:52	2:16	9:04	139 133-144	1260	171 162-176
2.50	27:10	2:18	9:12	140 135-146	1289	173 170-176
2.75	33:09	5:59	23:57	126 93-143	3018	171 166-178
3.00	35:33	2:24	9:36	130 122-137	1248	170 166-174
3.25	37:50	2:17	9:08	137 132-140	1250	171 170-174
3.50	40:10	2:20	9:19	142 137-147	1323	172 164-182
3.75	42:26	2:16	9:05	140 137-144	1272	170 168-172
4.00	44:40	2:14	8:54	141 137-146	1256	172 168-178
4.25	49:03	4:24	17:34	135 100-146	2372	170 160-176
4.50	51:19	2:16	9:04	136 132-144	1233	171 168-176
4.75	53:38	2:19	9:15	140 136-144	1294	173 170-176
5.00	55:49	2:12	8:47	137 132-142	1203	174 170-176
5.10	56:45	56	9:04	139 133-144	1260	175 172-178

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	56:45	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.14%	More
800m	4:24	8:52	47.74%	More
1km	5:32	8:54	49.62%	More
Mile	8:58	8:58	51.96%	More
5k	32:04	10:19	49.50%	More
5 miles	53:01	10:36	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:42	8:55	57.30
5M	45:53	9:11	56.54
10km	57:46	9:18	56.17
10M	1:35:39	9:34	56.18
Half	2:07:21	9:43	55.47
20M	3:19:25	9:58	56.13
Mara	4:25:31	10:08	56.22

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