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Sat 21st Mar 2020 at 12:00pm by tryfan

Run > General

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Time
46:51
Miles
5.10
Min/mi
9:11
Pacing
19.4%
WAVA
56.53
Stride(cm)
103
Cals
659
Cadence
171
BPM
135
%MHR
79.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/147bpm 130cal 6.42/0mph
2) 1m - 9:00(9:00/m) 134/146bpm 127cal 6.67/0mph
3) 1m - 9:23(9:23/m) 134/146bpm 128cal 6.4/0mph
4) 1m - 9:06(9:06/m) 140/147bpm 134cal 6.59/0mph
5) 1m - 9:04(9:04/m) 137/146bpm 127cal 6.61/0mph
6) 0.1m - 57(9:05/m) 139/144bpm 13cal 6.61/0mph

9:21 9:00 9:23 9:06 9:04 57

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.74	10:00	10:00	13:30	130 83-147	1755	166 154-172
1.71	20:00	10:00	10:18	133 91-143	1371	171 160-176
2.60	30:00	10:00	11:12	139 99-146	1557	172 162-178
3.48	40:00	10:00	11:23	133 93-147	1515	171 164-182
4.35	50:00	10:00	11:31	138 100-146	1588	171 160-178
5.10	56:45	6:45	8:59	138 132-144	1239	173 170-178

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	56:45	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.14%	More
800m	4:24	8:52	47.74%	More
1km	5:32	8:54	49.62%	More
Mile	8:58	8:58	51.96%	More
5k	32:04	10:19	49.50%	More
5 miles	53:01	10:36	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:42	8:55	57.30
5M	45:53	9:11	56.54
10km	57:46	9:18	56.17
10M	1:35:39	9:34	56.18
Half	2:07:21	9:43	55.47
20M	3:19:25	9:58	56.13
Mara	4:25:31	10:08	56.22

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