Sat 21st Mar 2020 at 9:00pm by mole-thing

Run > Coaching

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Time
1:04:40
Miles
4.18
Min/mi
15:28
Pacing
84.3%
WAVA
33.38
Stride(cm)
70
Cals
527
Cadence
148
BPM
127
%MHR
68
B/mi
1966
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 128/140bpm 134cal 4.04/6.1mph
2) 1m - 14:38(14:38/m) 126/135bpm 116cal 4.1/5.66mph
3) 1m - 16:30(16:30/m) 128/144bpm 130cal 3.64/6.26mph
4) 1m - 16:01(16:01/m) 126/140bpm 126cal 3.75/5.47mph
5) 0.18m - 2:41(14:34/m) 123/131bpm 21cal 4.12/5.59mph

14:51 14:38 16:30 16:01 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	115 90-123	1804	151 110-160	0/7
0.25	3:41	1:43	13:44	124 118-131	1703	154 138-162	1/3
0.38	5:42	2:01	16:09	125 121-132	2020	155 114-162	2/6
0.50	7:29	1:47	14:15	130 123-138	1853	158 154-160	7/3
0.63	9:31	2:02	16:15	133 128-137	2162	156 150-160	6/1
0.75	11:20	1:50	14:37	135 131-139	1972	150 116-160	6/1
0.88	13:12	1:52	14:53	135 126-139	2010	147 106-160	3/4
1.00	14:51	1:39	13:13	129 126-133	1705	155 122-160	1/6
1.13	16:26	1:35	12:37	126 121-129	1591	159 154-162	0/6
1.25	17:57	1:31	12:07	132 127-135	1600	158 154-162	0/3
1.38	20:05	2:09	17:11	127 123-134	2183	142 114-158	3/2
1.50	21:57	1:51	14:52	126 119-132	1873	149 118-158	1/3
1.63	23:45	1:48	14:24	126 118-131	1814	150 114-158	1/3
1.75	25:36	1:51	14:48	126 121-130	1865	141 80-160	1/5
1.88	27:35	1:59	15:50	118 111-127	1868	143 106-160	2/5
2.00	29:29	1:54	15:13	130 127-133	1978	153 118-162	2/1
2.13	31:30	2:01	16:08	135 131-138	2178	152 116-160	2/2
2.25	33:22	1:52	14:56	138 132-141	2061	158 150-162	2/2
2.38	35:18	1:56	15:27	127 122-135	1963	146 116-158	1/3
2.50	37:26	2:08	17:07	134 122-143	2293	145 106-160	6/2
2.63	40:05	2:39	21:13	125 115-134	2652	139 110-156	6/0
2.75	41:55	1:50	14:39	119 105-131	1743	149 114-162	1/5
2.88	44:15	2:20	18:43	118 109-128	2209	139 114-158	2/2
3.00	45:59	1:43	13:47	134 127-140	1848	153 116-166	4/2
3.13	47:55	1:56	15:30	132 125-134	2045	154 122-160	5/0
3.25	49:50	1:55	15:19	133 126-139	2037	148 112-158	5/2
3.38	52:12	2:23	19:00	126 117-138	2395	134 106-160	8/0
3.50	54:14	2:01	16:12	121 111-133	1959	138 100-158	5/0
3.63	56:20	2:06	16:48	132 125-137	2218	147 106-158	4/0
3.75	58:17	1:57	15:39	123 114-129	1925	147 114-160	5/4
3.88	1:00:03	1:45	14:02	119 114-126	1670	148 106-160	2/6
4.00	1:01:59	1:57	15:33	117 113-124	1820	143 118-160	1/2
4.13	1:03:46	1:47	14:16	121 117-131	1726	150 116-160	2/3
4.18	1:04:41	55	15:31	127 124-130	1971	139 116-160	1/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	17:10
17 2.7%	15:23
13 3.9%	20:00
See your biggest climbs

Cadence

148 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	155	3.6	52:41	14:41
Walk	18.1	116	0.6	11:41	19:40
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	28.70%	More
800m	6:31	13:06	32.32%	More
1km	8:18	13:22	33.02%	More
Mile	14:01	14:01	33.23%	More
5k	47:15	15:13	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.80
5km	47:13	15:12	33.62
5M	1:18:11	15:38	33.18
10km	1:38:27	15:51	32.96
10M	2:43:01	16:18	32.97
Half	3:37:02	16:34	32.55
20M	5:39:53	17:00	32.93
Mara	7:32:31	17:16	32.98

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