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Sat 21st Mar 2020 at 9:00pm by mole-thing

Run > Coaching

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Time
1:04:40
Miles
4.18
Min/mi
15:28
Pacing
84.3%
WAVA
33.38
Stride(cm)
70
Cals
527
Cadence
148
BPM
127
%MHR
68
B/mi
1966
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 128/140bpm 134cal 4.04/6.1mph
2) 1m - 14:38(14:38/m) 126/135bpm 116cal 4.1/5.66mph
3) 1m - 16:30(16:30/m) 128/144bpm 130cal 3.64/6.26mph
4) 1m - 16:01(16:01/m) 126/140bpm 126cal 3.75/5.47mph
5) 0.18m - 2:41(14:34/m) 123/131bpm 21cal 4.12/5.59mph

14:51 14:38 16:30 16:01 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:15	126 90-138	1921	154 110-162	19/22
1.37	20:00	10:00	14:01	131 121-139	1836	152 106-162	12/22
2.03	30:00	10:00	15:11	126 111-138	1913	147 80-162	8/21
2.62	40:00	10:00	16:45	132 115-143	2212	148 106-162	17/10
3.26	50:00	10:00	15:42	127 105-140	1993	148 112-166	20/12
3.87	1:00:00	10:00	16:22	124 111-137	2029	142 100-160	25/10
4.18	1:04:41	4:41	15:05	122 113-131	1839	145 116-160	4/7

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	17:10
17 2.7%	15:23
13 3.9%	20:00
See your biggest climbs

Cadence

148 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	155	3.6	52:41	14:41
Walk	18.1	116	0.6	11:41	19:40
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	28.70%	More
800m	6:31	13:06	32.32%	More
1km	8:18	13:22	33.02%	More
Mile	14:01	14:01	33.23%	More
5k	47:15	15:13	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.80
5km	47:13	15:12	33.62
5M	1:18:11	15:38	33.18
10km	1:38:27	15:51	32.96
10M	2:43:01	16:18	32.97
Half	3:37:02	16:34	32.55
20M	5:39:53	17:00	32.93
Mara	7:32:31	17:16	32.98

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