Sat 21st Mar 2020 at 11:00am by hellen

Run > General

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Time
1:33:59
Miles
10.16
Min/mi
9:15
Pacing
0%
WAVA
58.07
Stride(cm)
98
Cals
898
Cadence
178
BPM
155
%MHR
90.4
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 147/160bpm 92cal
2) 1m - 9:11(9:11/m) 157/169bpm 98cal
3) 1m - 9:05(9:05/m) 163/173bpm 101cal
4) 1m - 9:13(9:13/m) 160/166bpm 98cal
5) 1m - 9:20(9:20/m) 158/167bpm 93cal
6) 1m - 9:19(9:19/m) 161/172bpm 97cal
7) 1m - 9:04(9:04/m) 160/174bpm 87cal
8) 1m - 9:15(9:15/m) 161/174bpm 90cal
9) 1m - 9:07(9:07/m) 165/175bpm 96cal
10) 1m - 9:34(9:34/m) 135/168bpm 38cal
11) 0.16m - 1:35(9:39/m) 143/147bpm 8cal

9:17 9:11 9:05 9:13 9:20 9:19 9:04 9:15 9:07 9:34 1:35

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	135 90-156	1221	180 178-184
1.00	9:17	4:45	9:30	155 150-160	1474	179 176-184
1.50	14:01	4:44 +4	9:28	153 140-165	1449	179 164-182
2.00	18:32	4:31	9:02	161 154-169	1455	179 174-182
2.50	23:06	4:34 +5	9:07	165 159-173	1506	178 170-182
3.00	27:43	4:37	9:14	162 156-173	1495	178 176-182
3.50	32:11	4:29	8:58	158 147-166	1416	178 172-182
4.00	37:00	4:48 +4	9:37	160 155-164	1537	176 168-182
4.50	42:47	5:48 +1:09	11:35	156 132-163	1807	177 172-182
5.00	48:17	5:30 +48	10:59	160 146-167	1758	178 170-182
5.50	53:04	4:48 +7	9:35	162 155-168	1553	177 116-180
6.00	57:43	4:39	9:18	160 155-172	1488	177 174-182
6.50	1:04:48	7:05 +2:37	14:09	154 120-169	2179	178 170-182
7.00	1:10:46	5:58 +1:22	11:56	164 127-174	1957	175 110-182
7.50	1:15:23	4:37	9:14	159 127-168	1468	178 176-182
8.00	1:20:01	4:38	9:17	162 151-174	1504	178 174-182
8.50	1:24:36	4:35	9:09	165 159-175	1511	177 174-180
9.00	1:29:15	4:39 +6	9:17	165 159-173	1533	177 162-182
9.50	1:47:01	17:46 +13:04	35:32	131 87-167	4654	178 114-182
10.00	1:51:52	4:52	9:43	138 125-146	1342	178 90-184
10.16	1:53:28	1:36	9:43	143 140-147	1391	180 178-184

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	178	10.1	1:33:11	9:41
Walk	12.8	110	0	15:13	9:12:36
Still	0.1	-	-	4	-
Pause	4.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.75%	More
800m	4:22	8:47	47.24%	More
1km	5:29	8:50	48.95%	More
Mile	9:00	9:00	50.82%	More
5k	28:36	9:12	55.84%	More
5 miles	48:14	9:39	54.02%	More
10k	1:02:12	10:01	52.45%	More
10 miles	1:51:50	11:11	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.78
5km	25:13	8:07	63.34
5M	42:47	8:33	60.91
10km	54:27	8:46	59.91
10M	1:32:20	9:14	58.14
Half	2:04:37	9:31	56.22
20M	3:19:20	9:58	55.22
Mara	4:29:01	10:16	54.13

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