Sat 21st Mar 2020 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
1:33:59
Miles
10.16
Min/mi
9:15
Pacing
0%
WAVA
58.07
Stride(cm)
98
Cals
898
Cadence
178
BPM
155
%MHR
90.4
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 147/160bpm 92cal
2) 1m - 9:11(9:11/m) 157/169bpm 98cal
3) 1m - 9:05(9:05/m) 163/173bpm 101cal
4) 1m - 9:13(9:13/m) 160/166bpm 98cal
5) 1m - 9:20(9:20/m) 158/167bpm 93cal
6) 1m - 9:19(9:19/m) 161/172bpm 97cal
7) 1m - 9:04(9:04/m) 160/174bpm 87cal
8) 1m - 9:15(9:15/m) 161/174bpm 90cal
9) 1m - 9:07(9:07/m) 165/175bpm 96cal
10) 1m - 9:34(9:34/m) 135/168bpm 38cal
11) 0.16m - 1:35(9:39/m) 143/147bpm 8cal

9:17 9:11 9:05 9:13 9:20 9:19 9:04 9:15 9:07 9:34 1:35

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:12	144 90-160	1324	180 176-184
2.17	20:00	10:00 +4	9:16	159 142-169	1473	179 164-182
3.26	30:00	10:00 +5	9:11	162 147-173	1487	178 170-182
4.20	40:00	10:00 +1:13	10:34	158 132-164	1671	177 168-182
5.18	50:00	10:00 +55	10:16	160 146-167	1644	177 116-182
6.09	1:00:00	10:00 +1:52	10:53	161 130-172	1753	177 174-182
7.00	1:10:00	10:00 +2:07	11:03	158 120-174	1746	178 110-182
8.00	1:20:00	10:00	10:01	160 127-174	1602	177 110-182
9.07	1:30:00	10:00 +12:57	9:21	164 89-175	1533	177 132-182
9.07	1:40:00	10:00	24:48:45	89 89-89	132499	176 176-176
9.81	1:50:00	10:00 +13	13:31	130 87-143	1758	179 114-184
10.16	1:53:28	3:28	9:54	141 131-147	1396	177 90-184

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	178	10.1	1:33:11	9:41
Walk	12.8	110	0	15:13	9:12:36
Still	0.1	-	-	4	-
Pause	4.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.75%	More
800m	4:22	8:47	47.24%	More
1km	5:29	8:50	48.95%	More
Mile	9:00	9:00	50.82%	More
5k	28:36	9:12	55.84%	More
5 miles	48:14	9:39	54.02%	More
10k	1:02:12	10:01	52.45%	More
10 miles	1:51:50	11:11	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.78
5km	25:13	8:07	63.34
5M	42:47	8:33	60.91
10km	54:27	8:46	59.91
10M	1:32:20	9:14	58.14
Half	2:04:37	9:31	56.22
20M	3:19:20	9:58	55.22
Mara	4:29:01	10:16	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry