Thu 19th Mar 2020 at 9:00am by Jonny1616

Run > Intervals

Follow User
0 👍

Time
40:53
Miles
6.00
Min/mi
6:49
Pacing
0%
WAVA
64.71
Stride(cm)
137
Cals
708
Cadence
173
BPM
151
%MHR
88.3
B/mi
1029
Asc(m)
65
Surface
Road

Notes & Comments

8 x 400 with 1 min shuffle

Split Summary
===
1) 1m - 7:10(7:10/m) 128/141bpm 103cal 8.36/8.75mph
2) 1m - 6:54(6:54/m) 142/152bpm 113cal 8.69/12.15mph
3) 0.02m - 10(8:03/m) 133/137bpm 1cal 7.46/8.16mph
4) 0.25m - 1:14(4:58/m) 158/166bpm 23cal 12.07/12.13mph
5) 0.1m - 1:00(9:56/m) 156/167bpm 18cal 6.04/12.04mph
6) 0.25m - 1:15(5:03/m) 159/168bpm 23cal 11.9/12mph
7) 0.1m - 1:00(10:22/m) 157/165bpm 18cal 5.78/12mph
8) 0.25m - 1:16(5:05/m) 158/170bpm 23cal 11.79/12mph
9) 0.1m - 1:00(10:19/m) 159/171bpm 18cal 5.82/11.81mph
10) 0.25m - 1:16(5:04/m) 162/173bpm 24cal 11.84/12.11mph
11) 0.09m - 1:00(10:36/m) 162/173bpm 19cal 5.66/12mph
12) 0.25m - 1:15(5:03/m) 163/175bpm 24cal 11.89/12.46mph
13) 0.1m - 1:00(9:54/m) 165/175bpm 19cal 6.06/11.61mph
14) 0.25m - 1:16(5:05/m) 167/175bpm 25cal 11.82/11.71mph
15) 0.1m - 1:00(9:56/m) 164/175bpm 19cal 6.04/11.65mph
16) 0.25m - 1:18(5:13/m) 165/177bpm 24cal 11.52/11.67mph
17) 0.1m - 1:00(9:35/m) 168/177bpm 19cal 6.26/11.63mph
18) 0.25m - 1:16(5:05/m) 169/177bpm 25cal 11.82/12.19mph
19) 0.09m - 59(10:27/m) 168/177bpm 19cal 5.74/11.69mph
20) 0m - 1(12:03/m) 153/153bpm 4.98/6.76mph
21) 0m - 1(6:09/m) 152/152bpm 9.74/6.74mph
22) 0m - 1(8:55/m) 152/152bpm 6.73/6.68mph
23) 0m - 1(5:53/m) 152/152bpm 10.2/6.62mph
24) 0m - 2(14:40/m) 151/151bpm 4.09/6.64mph
25) 0m - 1(8:27/m) 151/151bpm 7.09/6.7mph
26) 0m - 1(6:02/m) 151/151bpm 9.94/6.7mph
27) 0m - 1(7:24/m) 150/150bpm 8.11/6.76mph
28) 0m - 1(10:29/m) 150/150bpm 5.73/6.76mph
29) 0m - 1(6:46/m) 150/150bpm 8.86/6.78mph
30) 0m - 1(7:25/m) 150/150bpm 8.09/6.85mph
31) 0m - 1(5:30/m) 150/150bpm 10.9/6.85mph
32) 0m - 1(7:05/m) 150/150bpm 8.48/6.91mph
33) 0m - 1(9:07/m) 150/150bpm 6.58/6.95mph
34) 0m - 1(6:33/m) 150/150bpm 9.17/7.01mph
35) 0m - 1(10:05/m) 150/150bpm 5.95/7.06mph
36) 1m - 7:05(7:05/m) 156/160bpm 129cal 8.48/8.75mph
37) 0.17m - 1:14(7:10/m) 159/163bpm 22cal 8.37/8.68mph

7:10 6:54 10 1:14 1:00 1:15 1:00 1:16 1:00 1:16 1:00 1:15 1:00 1:16 1:00 1:18 1:00 1:16 59 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 7:05 1:14

Pin Map

0mi in 0

Pace

47%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	106 84-120	800	169 166-174	0/1
0.13	56	28	7:20	122 119-127	895	166 164-168	0/3
0.19	2:21	1:25 +59	22:47	109 99-126	2483	166 164-168	0/0
0.25	2:50	28	7:34	114 110-118	863	168 168-170	2/0
0.31	3:16	27	7:07	116 112-120	825	169 168-170	1/0
0.38	3:43	27	7:06	127 122-132	902	168 168-168	0/2
0.44	4:10	27	7:09	133 133-133	951	168 168-168	0/2
0.50	4:37	28	7:21	134 133-135	985	168 168-168	1/0
0.56	5:04	27	7:12	134 133-135	965	168 168-168	2/0
0.63	5:31	27	7:12	135 133-136	973	168 168-170	0/1
0.69	5:58	27	7:05	136 135-137	963	169 168-170	0/2
0.75	6:24	26	7:02	139 138-139	977	169 168-170	1/0
0.81	6:51	26	7:03	139 139-140	980	170 168-170	2/0
0.88	7:16	26	6:52	140 139-141	961	170 170-170	1/0
0.94	7:42	26	6:56	139 138-140	963	171 170-172	0/0
1.00	8:09	27	7:04	138 138-138	976	170 170-170	1/1
1.06	8:35	26	6:53	140 139-140	964	170 170-170	1/0
1.13	9:01	26	6:59	141 140-141	986	170 170-170	1/0
1.19	9:28	27	7:07	138 137-139	981	170 170-170	0/1
1.25	9:54	27	7:11	138 137-139	991	169 168-170	0/2
1.31	10:23	28	7:30	137 135-138	1027	168 164-170	0/3
1.38	10:49	27	7:07	137 136-138	974	170 170-170	3/0
1.44	11:16	27	7:13	138 138-139	996	169 168-170	1/0
1.50	11:43	27	7:14	138 137-139	999	169 168-170	0/0
1.56	12:09	25	6:47	140 138-143	950	173 166-184	0/1
1.63	12:33	24	6:26	147 145-147	947	175 166-184	1/0
1.69	12:58	25	6:32	150 148-151	980	168 166-172	0/0
1.75	13:20	23	6:02	148 147-149	894	179 164-184	0/1
1.81	13:46	26	6:55	151 150-152	1045	166 166-168	1/0
1.88	14:10	24	6:27	147 146-148	948	175 162-184	0/0
1.94	14:35	25	6:35	151 150-151	994	168 166-174	0/0
2.00	19:51	5:16 +5:30	1:24:12	124 103-151	10440	166 164-168	1/1
2.06	20:53	1:02	16:30	143 133-154	2360	181 162-188	1/1
2.13	21:14	21	5:41	157 155-158	893	184 184-186	1/0
2.19	21:32	18	4:56	161 159-162	794	185 184-186	0/1
2.25	21:51	19	5:01	165 163-166	829	185 184-186	0/1
2.31	22:24	32	8:39	164 157-167	1419	172 162-184	1/1
2.38	22:58	34	9:06	145 137-154	1320	168 162-190	1/0
2.44	23:18	20	5:22	151 146-154	810	183 182-184	0/1
2.50	23:37	19	4:57	159 156-162	787	184 184-186	1/0
2.56	23:55	19	5:03	165 164-167	833	185 184-186	1/0
2.63	24:15	19	5:05	166 163-168	843	184 182-186	0/0
2.69	24:57	42	11:12	158 150-164	1770	162 160-162	0/1
2.75	25:23	26	6:59	146 143-149	1019	175 162-190	1/0
2.81	25:42	19	5:11	157 152-161	813	184 184-184	0/0
2.88	26:01	19	5:02	160 157-162	804	184 184-184	0/1
2.94	26:20	19	5:07	165 161-169	844	184 184-184	0/1
3.00	26:53	32	8:40	167 162-170	1447	164 160-178	1/0
3.06	27:28	36	9:29	150 142-159	1422	165 160-188	1/0
3.13	27:48	20	5:17	150 146-156	791	185 184-188	0/1
3.19	28:07	19	4:58	163 159-167	811	185 184-186	1/0
3.25	28:26	19	5:02	170 168-171	857	184 184-186	1/0
3.31	28:46	21	5:35	173 172-173	965	180 162-184	0/0
3.38	29:28	42	11:08	161 151-171	1791	162 160-162	0/1
3.44	29:53	25	6:37	144 139-148	952	184 164-190	1/0
3.50	30:12	19	5:02	157 151-163	791	185 184-186	0/0
3.56	30:31	19	5:11	168 165-171	871	185 184-186	0/1
3.63	30:51	20	5:12	173 172-174	900	184 182-186	0/1
3.69	31:22	31	8:16	173 168-175	1429	168 160-184	1/0
3.75	31:57	36	9:31	158 152-165	1504	166 160-188	1/0
3.81	32:17	20	5:13	158 152-163	823	185 184-188	0/1
3.88	32:36	19	5:02	168 165-170	845	184 182-184	1/0
3.94	32:55	19	5:06	171 170-172	872	184 184-184	1/0
4.00	33:14	19	5:10	174 173-175	899	181 166-186	0/1
4.06	33:53	39	10:23	166 161-172	1723	162 160-164	0/1
4.13	34:22	28	7:35	154 153-158	1168	173 162-184	1/0
4.19	34:42	20	5:17	152 144-159	804	182 182-184	1/0
4.25	35:01	20	5:14	167 162-173	874	183 182-184	0/1
4.31	35:21	19	5:09	175 174-176	901	182 182-184	0/1
4.38	35:48	27	7:17	176 173-177	1281	171 160-180	1/0
4.44	36:25	38	10:00	163 156-170	1630	162 160-164	1/0
4.50	36:45	20	5:22	157 154-161	843	183 182-186	0/0
4.56	37:04	19	5:02	167 164-170	841	183 182-184	1/0
4.62	37:23	19	5:05	173 171-174	881	182 182-182	0/0
4.69	37:43	20	5:15	175 174-176	918	182 182-182	0/0
4.75	38:20	37	9:48	173 166-177	1695	165 160-182	0/1
4.81	38:55	35	9:19	155 150-163	1444	163 160-166	1/0
4.87	39:23	29	7:39	150 149-151	1148	166 166-166	0/0
4.94	39:51	27	7:15	153 152-154	1109	168 166-168	0/1
5.00	40:17	27	7:07	152 152-153	1081	170 168-170	0/1
5.06	40:44	27	7:05	155 155-155	1098	168 168-168	1/0
5.12	41:11	27	7:10	155 155-155	1112	168 168-168	0/0
5.19	41:38	27	7:11	155 155-155	1114	168 168-168	0/1
5.25	42:05	27	7:11	155 154-155	1113	168 168-168	0/2
5.31	42:31	27	7:05	155 154-155	1099	168 168-168	1/1
5.38	42:57	25	6:46	157 157-157	1063	170 168-172	2/0
5.44	43:23	26	7:01	157 156-157	1101	169 168-170	1/0
5.50	43:50	27	7:12	157 157-158	1131	168 168-168	0/3
5.56	44:17	27	7:11	158 157-158	1136	168 168-168	1/1
5.63	44:43	26	7:00	158 157-158	1105	169 168-170	1/0
5.69	45:09	26	6:55	158 157-158	1092	170 170-170	3/0
5.75	45:35	26	6:52	159 158-160	1091	170 170-170	0/2
5.81	46:01	26	6:56	160 159-160	1110	170 170-170	1/1
5.88	46:28	27	7:09	159 156-160	1137	170 168-172	1/0
5.94	46:54	26	6:56	155 150-162	1075	171 170-172	2/0
6.00	47:21	27	7:14	163 162-163	1179	171 170-172	0/0
6.00	47:22	1	33:07	163 163-163	5399	170 170-170	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	6	46:23	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	62.29%	More
800m	2:59	5:59	59.57%	More
1km	3:40	5:54	63.24%	More
Mile	6:13	6:13	63.98%	More
5k	20:29	6:36	66.04%	More
5 miles	39:09	7:50	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	20:21	6:33	66.50
5M	33:42	6:44	65.18
10km	42:26	6:50	64.57
10M	1:10:16	7:02	64.36
Half	1:33:33	7:08	63.43
20M	2:26:29	7:19	64.18
Mara	3:15:02	7:27	64.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry