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Thu 19th Mar 2020 at 9:00am by Jonny1616

Run > Intervals

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Time
40:53
Miles
6.00
Min/mi
6:49
Pacing
0%
WAVA
64.71
Stride(cm)
137
Cals
708
Cadence
173
BPM
151
%MHR
88.3
B/mi
1029
Asc(m)
65
Surface
Road

Notes & Comments

8 x 400 with 1 min shuffle

Split Summary
===
1) 1m - 7:10(7:10/m) 128/141bpm 103cal 8.36/8.75mph
2) 1m - 6:54(6:54/m) 142/152bpm 113cal 8.69/12.15mph
3) 0.02m - 10(8:03/m) 133/137bpm 1cal 7.46/8.16mph
4) 0.25m - 1:14(4:58/m) 158/166bpm 23cal 12.07/12.13mph
5) 0.1m - 1:00(9:56/m) 156/167bpm 18cal 6.04/12.04mph
6) 0.25m - 1:15(5:03/m) 159/168bpm 23cal 11.9/12mph
7) 0.1m - 1:00(10:22/m) 157/165bpm 18cal 5.78/12mph
8) 0.25m - 1:16(5:05/m) 158/170bpm 23cal 11.79/12mph
9) 0.1m - 1:00(10:19/m) 159/171bpm 18cal 5.82/11.81mph
10) 0.25m - 1:16(5:04/m) 162/173bpm 24cal 11.84/12.11mph
11) 0.09m - 1:00(10:36/m) 162/173bpm 19cal 5.66/12mph
12) 0.25m - 1:15(5:03/m) 163/175bpm 24cal 11.89/12.46mph
13) 0.1m - 1:00(9:54/m) 165/175bpm 19cal 6.06/11.61mph
14) 0.25m - 1:16(5:05/m) 167/175bpm 25cal 11.82/11.71mph
15) 0.1m - 1:00(9:56/m) 164/175bpm 19cal 6.04/11.65mph
16) 0.25m - 1:18(5:13/m) 165/177bpm 24cal 11.52/11.67mph
17) 0.1m - 1:00(9:35/m) 168/177bpm 19cal 6.26/11.63mph
18) 0.25m - 1:16(5:05/m) 169/177bpm 25cal 11.82/12.19mph
19) 0.09m - 59(10:27/m) 168/177bpm 19cal 5.74/11.69mph
20) 0m - 1(12:03/m) 153/153bpm 4.98/6.76mph
21) 0m - 1(6:09/m) 152/152bpm 9.74/6.74mph
22) 0m - 1(8:55/m) 152/152bpm 6.73/6.68mph
23) 0m - 1(5:53/m) 152/152bpm 10.2/6.62mph
24) 0m - 2(14:40/m) 151/151bpm 4.09/6.64mph
25) 0m - 1(8:27/m) 151/151bpm 7.09/6.7mph
26) 0m - 1(6:02/m) 151/151bpm 9.94/6.7mph
27) 0m - 1(7:24/m) 150/150bpm 8.11/6.76mph
28) 0m - 1(10:29/m) 150/150bpm 5.73/6.76mph
29) 0m - 1(6:46/m) 150/150bpm 8.86/6.78mph
30) 0m - 1(7:25/m) 150/150bpm 8.09/6.85mph
31) 0m - 1(5:30/m) 150/150bpm 10.9/6.85mph
32) 0m - 1(7:05/m) 150/150bpm 8.48/6.91mph
33) 0m - 1(9:07/m) 150/150bpm 6.58/6.95mph
34) 0m - 1(6:33/m) 150/150bpm 9.17/7.01mph
35) 0m - 1(10:05/m) 150/150bpm 5.95/7.06mph
36) 1m - 7:05(7:05/m) 156/160bpm 129cal 8.48/8.75mph
37) 0.17m - 1:14(7:10/m) 159/163bpm 22cal 8.37/8.68mph

7:10 6:54 10 1:14 1:00 1:15 1:00 1:16 1:00 1:16 1:00 1:15 1:00 1:16 1:00 1:18 1:00 1:16 59 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 7:05 1:14

Pin Map

0mi in 0

Pace

47%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +59	7:55	129 84-141	1022	169 164-174	15/19
1.97	20:00	10:00 +5:30	14:11	144 103-152	2043	170 162-184	8/5
3.46	30:00	10:00	6:42	155 107-173	1039	176 160-190	14/13
4.97	40:00	10:00	6:38	163 144-177	1080	174 160-188	11/12
6.00	47:22	7:22	7:08	157 150-163	1120	169 168-172	16/14

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	6	46:23	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	62.29%	More
800m	2:59	5:59	59.57%	More
1km	3:40	5:54	63.24%	More
Mile	6:13	6:13	63.98%	More
5k	20:29	6:36	66.04%	More
5 miles	39:09	7:50	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	20:21	6:33	66.50
5M	33:42	6:44	65.18
10km	42:26	6:50	64.57
10M	1:10:16	7:02	64.36
Half	1:33:33	7:08	63.43
20M	2:26:29	7:19	64.18
Mara	3:15:02	7:27	64.28

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