Mon 16th Mar 2020 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
7:10
Miles
0.58
Min/mi
12:21
WAVA
35.60
Stride(cm)
78
Cals
77
Cadence
169
BPM
153
%MHR
86.9
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:10(12:17/m) 153/182bpm 77cal 4.88/0mph

7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	103 62-136	1452	166 160-172
0.13	1:58	1:05 +13	17:17	132 115-145	2282	168 158-174
0.19	2:40	43	11:21	137 129-142	1556	171 166-174
0.25	3:40	1:00	15:55	162 145-180	2578	166 158-174
0.31	4:38	58 +8	15:21	166 152-180	2549	168 160-176
0.38	5:19	41	10:57	168 159-175	1839	174 166-178
0.44	6:00	41	10:55	170 166-180	1856	172 168-176
0.50	6:42	42	11:19	176 165-182	1992	168 156-178
0.56	7:26	44	11:46	172 169-178	2024	168 156-174
0.58	7:39	13	11:04	173 171-175	1915	174 172-176

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	0.6	7:04	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	7.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.14%	More
800m	6:07	12:17	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.48
5km	42:27	13:40	37.39
5M	1:10:18	14:04	36.90
10km	1:28:31	14:15	36.66
10M	2:26:35	14:40	36.66
Half	3:15:10	14:54	36.19
20M	5:05:37	15:17	36.63
Mara	6:46:54	15:32	36.68

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