Mon 16th Mar 2020 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
7:10
Miles
0.58
Min/mi
12:21
Pacing
0%
WAVA
35.60
Stride(cm)
78
Cals
77
Cadence
169
BPM
153
%MHR
86.9
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:10(12:17/m) 153/182bpm 77cal 4.88/0mph

7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	7:39	7:39 +21	13:12	153 62-182	2019	169 156-178

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	0.6	7:04	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	7.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.14%	More
800m	6:07	12:17	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.48
5km	42:27	13:40	37.39
5M	1:10:18	14:04	36.90
10km	1:28:31	14:15	36.66
10M	2:26:35	14:40	36.66
Half	3:15:10	14:54	36.19
20M	5:05:37	15:17	36.63
Mara	6:46:54	15:32	36.68

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