Mon 16th Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
15:35
Miles
2.04
Min/mi
7:38
Pacing
89.4%
WAVA
58.93
Stride(cm)
116
Cals
150
Cadence
181
BPM
133
%MHR
72.7
B/mi
1017
Asc(m)
45
Surface
Road

lent

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/156bpm 67cal 8.21/11.04mph
2) 1m - 7:58(7:58/m) 136/149bpm 81cal 7.54/8.77mph
3) 0.04m - 19(7:36/m) 132/134bpm 2cal 7.9/7.56mph

7:18 7:58 19

Pin Map

2m lent

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	90 71-109	749	176 174-178	1/0
0.13	58	27	7:14	114 111-118	826	176 174-178	1/2
0.19	1:27	29	7:36	122 121-122	928	177 176-178	0/4
0.25	1:56	29	7:47	125 123-125	973	179 178-180	1/0
0.31	2:25	29	7:48	130 127-134	1014	179 178-182	5/0
0.38	2:56	31	8:16	136 135-137	1125	179 178-180	2/2
0.44	3:28	31	8:23	137 137-138	1149	178 176-180	3/1
0.50	3:59	31	8:21	136 134-138	1135	178 178-180	0/1
0.56	4:32	32	8:39	132 131-133	1142	179 178-180	1/1
0.63	4:59	27	7:12	132 130-135	950	186 178-190	1/1
0.69	5:21	22	5:54	141 137-144	832	166 128-192	1/1
0.75	5:42	21	5:39	147 145-149	831	193 192-194	1/2
0.81	6:02	20	5:24	151 149-152	816	194 194-194	0/1
0.88	6:25	23	6:05	153 153-154	932	195 194-196	2/0
0.94	6:52	27	7:11	155 154-156	1114	185 180-196	1/1
1.00	7:18	26	6:57	152 150-155	1055	181 180-184	0/1
1.06	7:47	29	7:37	144 140-148	1098	180 178-182	0/1
1.13	8:17	30	8:00	136 134-139	1087	180 178-182	0/1
1.19	8:45	29	7:42	130 129-133	1001	181 178-184	0/3
1.25	9:15	30	7:52	129 129-129	1015	180 178-182	0/2
1.31	9:45	30	8:01	129 128-130	1034	182 180-184	1/2
1.38	10:14	29	7:41	136 133-137	1046	184 182-184	1/1
1.44	10:43	29	7:50	136 134-137	1065	182 182-182	1/0
1.50	11:15	31	8:24	135 134-135	1133	181 180-182	2/0
1.56	11:46	32	8:26	139 137-140	1171	181 180-182	4/0
1.63	12:18	32	8:26	141 141-141	1188	180 178-182	3/0
1.69	12:49	31	8:13	141 141-142	1158	181 180-182	1/0
1.75	13:17	28	7:29	142 140-143	1063	180 180-180	0/2
1.81	13:46	29	7:49	137 136-139	1072	181 180-182	0/2
1.88	14:16	30	7:54	133 132-134	1051	182 182-182	1/1
1.94	14:46	30	8:02	132 132-132	1061	182 180-182	2/1
2.00	15:16	30	7:56	132 132-132	1048	180 178-184	0/4
2.04	15:35	19	7:58	133 132-134	1060	182 180-184	1/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	2	15:25	7:39
Walk	1.1	128	0	10	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.88%	More
800m	3:13	6:29	58.63%	More
1km	4:11	6:44	58.90%	More
Mile	7:15	7:15	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	24:35	7:55	58.04
5M	41:12	8:14	56.34
10km	52:08	8:23	55.58
10M	1:27:21	8:44	54.80
Half	1:57:04	8:56	53.67
20M	3:05:13	9:16	53.76
Mara	4:08:13	9:28	53.49

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