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Mon 16th Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
15:35
Miles
2.04
Min/mi
7:38
Pacing
89.4%
WAVA
58.93
Stride(cm)
116
Cals
150
Cadence
181
BPM
133
%MHR
72.7
B/mi
1017
Asc(m)
45
Surface
Road

lent

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/156bpm 67cal 8.21/11.04mph
2) 1m - 7:58(7:58/m) 136/149bpm 81cal 7.54/8.77mph
3) 0.04m - 19(7:36/m) 132/134bpm 2cal 7.9/7.56mph

7:18 7:58 19

Pin Map

2m lent

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	132 71-156	978	181 128-196	25/31
2.04	15:35	5:35	8:05	136 132-143	1099	181 178-184	20/13

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	2	15:25	7:39
Walk	1.1	128	0	10	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.88%	More
800m	3:13	6:29	58.63%	More
1km	4:11	6:44	58.90%	More
Mile	7:15	7:15	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	24:35	7:55	58.04
5M	41:12	8:14	56.34
10km	52:08	8:23	55.58
10M	1:27:21	8:44	54.80
Half	1:57:04	8:56	53.67
20M	3:05:13	9:16	53.76
Mara	4:08:13	9:28	53.49

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