Mon 16th Mar 2020 at 5:00pm by jamesdown1986

Run > General

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Time
38:36
Miles
4.59
Min/mi
8:25
Pacing
59.2%
WAVA
50.14
Stride(cm)
120
Cals
453
Cadence
160
BPM
133
%MHR
77.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/145bpm 107cal 6.74/7.22mph
2) 1m - 8:38(8:38/m) 135/141bpm 109cal 6.95/7.14mph
3) 1m - 8:19(8:19/m) 136/142bpm 101cal 7.22/7.6mph
4) 1m - 8:06(8:06/m) 132/140bpm 84cal 7.41/8.1mph
5) 0.59m - 4:39(7:56/m) 137/148bpm 52cal 7.56/7.81mph

8:54 8:38 8:19 8:06 4:39

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	108 79-122	1041	158 152-164
0.25	2:19	1:07	8:58	124 121-128	1111	157 156-160
0.38	3:52	1:32 +21	12:19	125 114-145	1539	155 118-164
0.50	4:58	1:07	8:53	131 124-135	1163	159 158-162
0.63	6:03	1:05	8:38	135 133-139	1167	160 158-164
0.75	7:07	1:03	8:27	134 132-135	1133	159 156-160
0.88	8:10	1:03	8:24	133 131-136	1117	159 158-162
1.00	9:15	1:05	8:43	134 132-135	1167	161 156-166
1.13	10:20	1:05	8:44	138 135-141	1205	161 158-164
1.25	11:26	1:05	8:41	137 133-141	1189	160 156-166
1.38	12:32	1:07	8:52	135 132-138	1197	160 156-164
1.50	13:35	1:03	8:25	134 132-137	1127	161 158-164
1.63	14:40	1:05	8:36	136 134-139	1170	160 158-164
1.75	15:42	1:03	8:21	134 129-137	1120	158 156-160
1.88	16:47	1:05	8:38	131 126-136	1131	159 158-160
2.00	17:53	1:06	8:50	135 134-136	1192	160 158-160
2.13	18:58	1:05	8:38	137 135-138	1184	160 158-164
2.25	19:59	1:00	8:04	141 138-142	1137	161 158-164
2.38	21:02	1:03	8:24	137 135-140	1151	161 158-164
2.50	22:05	1:04	8:28	135 131-138	1144	160 156-162
2.63	23:07	1:01	8:12	131 126-136	1074	160 158-162
2.75	24:08	1:02	8:14	134 132-136	1103	160 158-162
2.88	25:09	1:01	8:06	136 134-138	1101	159 158-162
3.00	26:12	1:03	8:23	140 138-142	1175	161 158-164
3.13	27:13	1:01	8:10	138 136-140	1128	160 158-162
3.25	30:04	2:50 +1:50	22:43	121 100-136	2749	154 118-164
3.38	31:09	1:05	8:40	133 126-136	1154	162 158-168
3.50	32:10	1:01	8:07	135 134-136	1096	160 158-164
3.63	33:10	1:01	8:05	133 131-136	1075	159 158-160
3.75	34:10	1:00	7:59	132 129-138	1055	162 158-176
3.88	35:55	1:45 +47	13:57	127 109-139	1772	159 118-166
4.00	36:54	59	7:56	136 127-140	1078	162 160-164
4.13	37:55	1:01	8:06	135 133-140	1093	162 160-166
4.25	38:54	59	7:49	135 133-138	1055	160 158-166
4.38	40:13	1:19 +21	10:34	130 120-137	1374	160 122-170
4.50	41:13	1:00	7:59	142 137-145	1133	165 162-168
4.58	41:54	41	8:08	146 144-148	1188	165 162-170

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	4.6	38:16	8:24
Walk	8.7	118	0	3:38	1:58:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.81%	More
800m	3:57	7:56	42.71%	More
1km	5:02	8:06	43.87%	More
Mile	8:15	8:15	46.24%	More
5k	26:57	8:40	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.75
5km	25:31	8:13	50.68
5M	42:16	8:27	50.04
10km	53:13	8:34	49.77
10M	1:28:07	8:49	49.74
Half	1:57:19	8:57	49.10
20M	3:03:43	9:11	49.68
Mara	4:04:36	9:20	49.76

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