-
Time
38:36
-
Miles
4.59
-
Min/mi
8:25
-
Pacing
59.2%
-
WAVA
50.14
-
Stride(cm)
120
-
Cals
453
-
Cadence
160
-
BPM
133
-
%MHR
77.9
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 128/145bpm 107cal 6.74/7.22mph
2) 1m - 8:38(8:38/m) 135/141bpm 109cal 6.95/7.14mph
3) 1m - 8:19(8:19/m) 136/142bpm 101cal 7.22/7.6mph
4) 1m - 8:06(8:06/m) 132/140bpm 84cal 7.41/8.1mph
5) 0.59m - 4:39(7:56/m) 137/148bpm 52cal 7.56/7.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.09 |
10:00 |
10:00 +21
|
9:12 |
128 79-145 |
1177 |
159 118-166 |
2.25 |
20:00 |
10:00 |
8:35 |
136 126-142 |
1167 |
160 156-166 |
3.24 |
30:00 |
10:00 +1:50
|
10:09 |
134 100-142 |
1359 |
159 118-164 |
4.35 |
40:00 |
10:00 +1:08
|
9:02 |
133 109-140 |
1201 |
161 118-176 |
4.58 |
41:54 |
1:54 |
8:00 |
143 134-148 |
1143 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
160 |
4.6 |
38:16 |
8:24 |
Walk |
8.7 |
118 |
0 |
3:38 |
1:58:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.81% |
More |
800m |
3:57 |
7:56 |
42.71% |
More |
1km |
5:02 |
8:06 |
43.87% |
More |
Mile |
8:15 |
8:15 |
46.24% |
More |
5k |
26:57 |
8:40 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
49.75 |
5km |
25:31 |
8:13 |
50.68 |
5M |
42:16 |
8:27 |
50.04 |
10km |
53:13 |
8:34 |
49.77 |
10M |
1:28:07 |
8:49 |
49.74 |
Half |
1:57:19 |
8:57 |
49.10 |
20M |
3:03:43 |
9:11 |
49.68 |
Mara |
4:04:36 |
9:20 |
49.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry