Sat 14th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
11:45
Miles
1.20
Mph
6.1
Cals
75
BPM
115
%MHR
67.1
B/mi
1124
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 11:45(9:48/m) 117/145bpm 75cal 6.12/15.09mph

11:45

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:33	2:33	1.47	97 72-117	3965	0/1
0.13	3:18	45	4.98	69 64-74	831	0/1
0.19	3:49	31	7.29	96 66-125	790	0/1
0.25	4:22	33	6.82	128 123-134	1126	0/1
0.31	4:55	33	6.89	128 123-133	1114	1/1
0.38	5:24	29	7.79	127 126-127	979	1/0
0.44	5:55	32	7.14	129 128-130	1084	1/1
0.50	6:26	31	7.31	131 131-131	1075	1/0
0.56	6:55	29	7.69	133 133-134	1037	0/2
0.63	7:24	29	7.83	131 131-131	1004	1/1
0.69	7:53	29	7.89	130 129-131	989	1/0
0.75	8:31	38	5.86	132 131-132	1352	1/1
0.81	9:10	39	5.81	127 116-134	1311	1/0
0.88	9:33	23	9.79	108 104-112	662	0/1
0.94	9:52	19	11.55	111 107-115	577	1/4
1.00	10:17	25	9.14	129 118-137	847	2/1
1.06	10:48	31	7.34	136 126-145	1112	0/2
1.13	11:09	21	10.54	136 134-137	774	0/1
1.19	11:38	29	7.75	134 132-135	1037	1/1
1.20	11:45	7	5.74	135 135-135	1412	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:08	More
800m	3:41	7:26	More
1km	4:38	7:27	More
Mile	7:45	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:12	11:07
20km	2:20:00	11:16
15 miles	2:50:54	11:24
20 miles	3:51:51	11:36
40km	4:51:54	11:45
25 miles	4:53:43	11:45
42km	5:07:24	11:47
50 miles	10:12:22	12:15
56 miles	11:30:32	12:20
100 miles	21:16:45	12:46
112 miles	23:59:43	12:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry