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Sat 14th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:45
Miles
1.20
Mph
6.1
Pacing
0%
Cals
75
BPM
115
%MHR
67.1
B/mi
1124
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 11:45(9:48/m) 117/145bpm 75cal 6.12/15.09mph

11:45

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.96	10:00	10:00	5.77	110 64-134	1144	16/17
1.20	11:45	1:45	8.14	134 124-145	988	3/4

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:08	More
800m	3:41	7:26	More
1km	4:38	7:27	More
Mile	7:45	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:12	11:07
20km	2:20:00	11:16
15 miles	2:50:54	11:24
20 miles	3:51:51	11:36
40km	4:51:54	11:45
25 miles	4:53:43	11:45
42km	5:07:24	11:47
50 miles	10:12:22	12:15
56 miles	11:30:32	12:20
100 miles	21:16:45	12:46
112 miles	23:59:43	12:51

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