Sat 14th Mar 2020 at 3:00pm by RunRuss

Run > General
  • Time
    1:31:42
  • Miles
    13.17
  • Min/mi
    6:58
  • Pacing
    91.9%
  • WAVA
    68.27
  • Stride(cm)
    131
  • Cals
    1218
  • Cadence
    177
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1062
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 138/154bpm 52cal 9.09/10.18mph
2) 0.62m - 4:21(7:00/m) 151/158bpm 60cal 8.58/9.27mph
3) 0.62m - 4:16(6:51/m) 156/160bpm 61cal 8.75/9.35mph
4) 0.62m - 4:09(6:40/m) 156/159bpm 59cal 8.99/9.46mph
5) 0.62m - 4:09(6:41/m) 155/161bpm 59cal 8.98/9.43mph
6) 0.62m - 4:05(6:34/m) 154/159bpm 57cal 9.13/9.71mph
7) 0.62m - 4:31(7:16/m) 160/164bpm 66cal 8.26/8.58mph
8) 0.62m - 4:16(6:52/m) 159/164bpm 62cal 8.74/9.58mph
9) 0.62m - 4:00(6:26/m) 154/158bpm 56cal 9.32/9.75mph
10) 0.62m - 4:13(6:47/m) 152/157bpm 58cal 8.84/9.64mph
11) 0.62m - 4:21(7:00/m) 152/154bpm 59cal 8.57/8.77mph
12) 0.62m - 4:15(6:51/m) 154/159bpm 59cal 8.76/9.29mph
13) 0.62m - 4:18(6:54/m) 154/160bpm 59cal 8.69/9.14mph
14) 0.62m - 4:32(7:17/m) 153/155bpm 61cal 8.23/8.62mph
15) 0.62m - 4:38(7:27/m) 154/160bpm 63cal 8.05/8.52mph
16) 0.62m - 4:47(7:42/m) 152/157bpm 62cal 7.8/8.22mph
17) 0.62m - 4:07(6:37/m) 152/159bpm 52cal 9.06/9.77mph
18) 0.62m - 4:34(7:20/m) 150/160bpm 55cal 8.17/10.02mph
19) 0.62m - 4:31(7:16/m) 149/156bpm 52cal 8.26/8.68mph
20) 0.62m - 4:20(6:59/m) 147/151bpm 46cal 8.59/8.97mph
21) 0.62m - 4:28(7:12/m) 149/154bpm 51cal 8.34/8.39mph
22) 0.12m - 47(6:34/m) 151/152bpm 9cal 9.13/8.87mph
4:06 4:21 4:16 4:09 4:09 4:05 4:31 4:16 4:00 4:13 4:21 4:15 4:18 4:32 4:38 4:47 4:07 4:34 4:31 4:20 4:28 47

Pace

2% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 136 124-154 891 180 86-190 12/12
1.00 6:42 3:25 6:51 150 144-156 1027 179 172-194 12/4
1.50 10:12 3:31 7:01 155 148-160 1088 179 174-184 16/9
2.00 13:34 3:22 6:44 155 150-160 1043 179 172-188 14/14
2.50 16:59 3:25 6:49 156 150-159 1064 178 174-188 4/7
3.00 20:17 3:18 6:36 155 148-161 1022 178 172-188 3/14
3.50 23:33 3:16 6:32 156 151-159 1020 177 172-186 4/14
4.00 27:10 3:37 7:14 157 147-164 1135 178 174-186 18/7
4.50 30:41 3:32 7:03 160 156-164 1129 177 172-182 9/3
5.00 34:04 3:23 6:45 159 154-164 1074 178 174-190 12/16
5.50 37:19 3:15 6:29 155 152-158 1005 177 172-188 5/16
6.00 40:38 3:20 6:39 151 146-157 1005 176 172-182 3/15
6.50 44:06 3:28 6:56 152 148-154 1054 175 172-178 3/3
7.00 47:35 3:29 6:59 152 150-154 1060 174 170-180 4/3
7.50 51:00 3:25 6:50 154 151-159 1051 176 172-188 9/11
8.00 54:26 3:26 6:52 155 151-160 1064 176 172-182 7/6
8.50 57:58 3:32 7:04 153 150-155 1082 175 170-180 6/3
9.00 1:01:43 3:45 7:31 153 149-157 1149 177 172-186 13/1
9.50 1:05:32 3:49 7:38 154 149-160 1175 175 170-182 15/2
10.00 1:09:22 3:49 7:39 153 149-159 1170 174 170-182 19/2
10.50 1:12:39 3:17 6:34 152 144-157 997 176 170-186 5/24
11.00 1:16:13 3:34 7:09 149 142-155 1065 177 170-184 11/16
11.50 1:19:52 3:39 7:17 151 144-160 1100 175 170-182 10/9
12.00 1:23:23 3:31 7:03 146 141-151 1028 175 172-180 3/11
12.50 1:26:57 3:34 7:09 148 145-151 1057 175 172-180 3/8
13.00 1:30:35 3:38 7:15 149 144-154 1081 176 172-186 7/9
13.17 1:31:43 1:08 6:47 151 148-152 1023 176 170-182 4/2

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 237m, Range 50m, Flat prediction 1:29:54
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.8% 7:32
16 3.4% 7:32
14 3.7% 7:32
10 3.6% 7:03
10 3.0% 7:46
See your biggest climbs

Cadence

177 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.2 1:31:39 6:58
Walk 0.1 86 0 4 7:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 52.61% More
800m 3:07 6:17 59.43% More
1km 3:56 6:19 61.69% More
Mile 6:27 6:27 64.03% More
5k 20:54 6:44 67.22% More
5 miles 33:45 6:45 67.67% More
10k 42:04 6:46 67.75% More
10 miles 1:09:13 6:55 68.01% More
Half 1:31:13 6:58 68.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 69.24
5km 19:50 6:23 70.84
5M 32:51 6:34 69.53
10km 41:21 6:39 68.94
10M 1:08:29 6:51 68.74
Half 1:31:11 6:58 67.76
20M 2:22:47 7:08 68.57
Mara 3:10:07 7:15 68.67
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