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Sat 14th Mar 2020 at 3:00pm by RunRuss

Run > General

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Time
1:31:42
Miles
13.17
Min/mi
6:58
Pacing
91.9%
WAVA
68.27
Stride(cm)
131
Cals
1218
Cadence
177
BPM
153
%MHR
84.7
B/mi
1062
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 138/154bpm 52cal 9.09/10.18mph
2) 0.62m - 4:21(7:00/m) 151/158bpm 60cal 8.58/9.27mph
3) 0.62m - 4:16(6:51/m) 156/160bpm 61cal 8.75/9.35mph
4) 0.62m - 4:09(6:40/m) 156/159bpm 59cal 8.99/9.46mph
5) 0.62m - 4:09(6:41/m) 155/161bpm 59cal 8.98/9.43mph
6) 0.62m - 4:05(6:34/m) 154/159bpm 57cal 9.13/9.71mph
7) 0.62m - 4:31(7:16/m) 160/164bpm 66cal 8.26/8.58mph
8) 0.62m - 4:16(6:52/m) 159/164bpm 62cal 8.74/9.58mph
9) 0.62m - 4:00(6:26/m) 154/158bpm 56cal 9.32/9.75mph
10) 0.62m - 4:13(6:47/m) 152/157bpm 58cal 8.84/9.64mph
11) 0.62m - 4:21(7:00/m) 152/154bpm 59cal 8.57/8.77mph
12) 0.62m - 4:15(6:51/m) 154/159bpm 59cal 8.76/9.29mph
13) 0.62m - 4:18(6:54/m) 154/160bpm 59cal 8.69/9.14mph
14) 0.62m - 4:32(7:17/m) 153/155bpm 61cal 8.23/8.62mph
15) 0.62m - 4:38(7:27/m) 154/160bpm 63cal 8.05/8.52mph
16) 0.62m - 4:47(7:42/m) 152/157bpm 62cal 7.8/8.22mph
17) 0.62m - 4:07(6:37/m) 152/159bpm 52cal 9.06/9.77mph
18) 0.62m - 4:34(7:20/m) 150/160bpm 55cal 8.17/10.02mph
19) 0.62m - 4:31(7:16/m) 149/156bpm 52cal 8.26/8.68mph
20) 0.62m - 4:20(6:59/m) 147/151bpm 46cal 8.59/8.97mph
21) 0.62m - 4:28(7:12/m) 149/154bpm 51cal 8.34/8.39mph
22) 0.12m - 47(6:34/m) 151/152bpm 9cal 9.13/8.87mph

4:06 4:21 4:16 4:09 4:09 4:05 4:31 4:16 4:00 4:13 4:21 4:15 4:18 4:32 4:38 4:47 4:07 4:34 4:31 4:20 4:28 47

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:49	147 124-160	1003	180 86-194	40/23
2.96	20:00	10:00	6:42	155 148-161	1040	178 172-188	22/33
4.40	30:00	10:00	6:55	157 147-164	1087	177 172-186	31/27
5.91	40:00	10:00	6:39	155 146-164	1030	177 172-190	18/49
7.35	50:00	10:00	6:54	153 148-159	1056	175 170-188	17/14
8.77	1:00:00	10:00	7:05	154 149-160	1092	175 170-182	21/14
10.09	1:10:00	10:00	7:32	153 149-160	1153	175 170-186	43/7
11.52	1:20:00	10:00	7:00	150 142-160	1049	176 170-186	26/49
12.91	1:30:00	10:00	7:11	148 141-154	1063	176 172-186	13/28
13.17	1:31:43	1:43	6:48	150 148-152	1020	176 170-182	4/3

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 50m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.8%	7:32
16 3.4%	7:32
14 3.7%	7:32
10 3.6%	7:03
10 3.0%	7:46
See your biggest climbs

Cadence

177 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:31:39	6:58
Walk	0.1	86	0	4	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.61%	More
800m	3:07	6:17	59.43%	More
1km	3:56	6:19	61.69%	More
Mile	6:27	6:27	64.03%	More
5k	20:54	6:44	67.22%	More
5 miles	33:45	6:45	67.67%	More
10k	42:04	6:46	67.75%	More
10 miles	1:09:13	6:55	68.01%	More
Half	1:31:13	6:58	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.24
5km	19:50	6:23	70.84
5M	32:51	6:34	69.53
10km	41:21	6:39	68.94
10M	1:08:29	6:51	68.74
Half	1:31:11	6:58	67.76
20M	2:22:47	7:08	68.57
Mara	3:10:07	7:15	68.67

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